Sausage, Polish, beef with chicken, hot - calories, carbs, nutrition
Sausage, Polish, beef with chicken, hot contain several important nutrients: 1 serving 5 pieces only contains 142.5 calories, on average. However, more than 6% of sausage, polish, beef with chicken, hot is composed of carbs 2 grams. It also contains 10.7 grams of fat, 9.7 grams of protein and 0 grams of sugar.
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142.5 | 2 g (6%) | 9.7 g (27%) | 10.7 g (67%) | 0 g |
Sausage, Polish, beef with chicken, hot Nutritional Facts
Serving Size: 1 serving 5 pieces
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 10.7 g
- Saturated - 4.4 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 5.3 g
- Trans - 0 g
- Protein - 9.7 g
- Sodium - 847 mg
- Potassium - 130.4 mg
- Cholesterol - 36.3 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.7 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage, polish, beef with chicken, hot?
Sausage, Polish, beef with chicken, hot contain around 142.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage, polish, beef with chicken, hot:
- 1 serving 5 pieces: 142.5 grams
- 5 pieces: 142.5 grams
- 1 milligram: 0 grams
- 1 gram: 2.6 grams
- 100 gram: 259 grams
- 1 ounce: 73.4 grams
- 1 pound: 1174.8 grams
- 1 kilogram: 2590 grams
If you are unsure about the size of your sausage, polish, beef with chicken, hot, you can estimate that an average sausage, polish, beef with chicken, hot contains about 142.5 calories. About 6% of sausage, polish, beef with chicken, hot calories come from carbs, 27% from protein, and 67% from fat.
How many carbs are in sausage, polish, beef with chicken, hot?
Here is the carb content of standard serving sizes sausage, polish, beef with chicken, hot:
- 1 serving 5 pieces: 2 grams
- 5 pieces: 2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 3.6 grams
- 1 ounce: 1 grams
- 1 pound: 16.3 grams
- 1 kilogram: 36 grams
Sausage, Polish, beef with chicken, hot also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Sausage, Polish, beef with chicken, hot fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142.5/2000 Cal | 1857,5 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Sodium | 847/2300 mg | 1453 mg |
| Cholesterol | 36.3/300 mg | 263,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142.5/2000 Cal | 1857,5 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142.5/2000 Cal | 1857,5 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 9.7/75 g | 65,3 g |
How long would it take to burn off 142.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Hiking - 61 minutes
- Bodyflex - 15 minutes
- Burpee - 84 minutes
- Basketball - 48 minutes
- Riding - 48 minutes
- Badminton - 36 minutes
- Snowboarding - 95 minutes
- Gardening - 74 minutes
- Dog Walking - 39 minutes
How many protein are in sausage, polish, beef with chicken, hot?
Sausage, Polish, beef with chicken, hot is a good source of quality protein, with just 1 serving 5 pieces containing 9.7 grams.
Look at the list of protein content in different servings of sausage, polish, beef with chicken, hot:
- 1 serving 5 pieces: 9.7 grams
- 5 pieces: 9.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 17.6 grams
- 1 ounce: 5 grams
- 1 pound: 79.8 grams
- 1 kilogram: 176 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage, polish, beef with chicken, hot?
However, despite having all the nutritious qualities of sausage, polish, beef with chicken, hot, 1 serving 5 pieces of sausage, polish, beef with chicken, hot comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of sausage, polish, beef with chicken, hot:
- 1 serving 5 pieces: 0 grams
- 5 pieces: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage, polish, beef with chicken, hot?
Sausage, Polish, beef with chicken, hot contain on average 10.7 grams of total fat per serve (1 serving 5 pieces) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage, polish, beef with chicken, hot:
- 1 serving 5 pieces: 10.7 grams
- 5 pieces: 10.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 19.4 grams
- 1 ounce: 5.5 grams
- 1 pound: 88 grams
- 1 kilogram: 194 grams
