Sausage & Pepper Pizzaboli - calories, carbs, nutrition
Sausage & Pepper Pizzaboli contain several important nutrients: 1 Pizzaboli only contains 870 calories, on average. However, more than 37% of sausage & pepper pizzaboli is composed of carbs 81.4 grams. It also contains 43 grams of fat, 39.4 grams of protein and 2.4 grams of sugar.
870 | 81.4 g (37%) | 39.4 g (18%) | 43 g (44%) | 2.4 g |
Sausage & Pepper Pizzaboli Nutritional Facts
Serving Size: 1 Pizzaboli
- Carbs - 81.4 g
- Dietary Fiber - 0.8 g
- Sugars - 2.4 g
- Fat - 43 g
- Saturated - 13.8 g
- Polyunsaturated - 3.8 g
- Monounsaturated - --
- Trans - --
- Protein - 39.4 g
- Sodium - 1950 mg
- Potassium - 561.7 mg
- Cholesterol - 85 mg
- Vitamin A - 18.9 %
- Vitamin C - 68.8 %
- Calcium - 30.1 %
- Iron - 40.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage & pepper pizzaboli?
Sausage & Pepper Pizzaboli contain around 870 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage & pepper pizzaboli:
- 1 Pizzaboli: 870 grams
If you are unsure about the size of your sausage & pepper pizzaboli, you can estimate that an average sausage & pepper pizzaboli contains about 870 calories. About 37% of sausage & pepper pizzaboli calories come from carbs, 18% from protein, and 44% from fat.
How many carbs are in sausage & pepper pizzaboli?
Here is the carb content of standard serving sizes sausage & pepper pizzaboli:
- 1 Pizzaboli: 81.4 grams
Sausage & Pepper Pizzaboli also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 80,6 (net carbs = total carbs - fiber).
How does Sausage & Pepper Pizzaboli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 870/2000 Cal | 1130 Cal |
Fat | 43/67 g | 24 g |
Sodium | 1950/2300 mg | 350 mg |
Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 870/2000 Cal | 1130 Cal |
Carbohydrates | 81.4/250 g | 168,6 g |
Sugar | 2.4/75 g | 72,6 g |
Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 870/2000 Cal | 1130 Cal |
Fat | 43/67 g | 24 g |
Carbohydrates | 81.4/250 g | 168,6 g |
Protein | 39.4/75 g | 35,6 g |
How long would it take to burn off 870 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 133 minutes
- Running - 89 minutes
- Cleaning - 320 minutes
- Hiking - 47 minutes
- Boxing - 56 minutes
- Burpee - 60 minutes
- Tennis - 35 minutes
- Volleyball - 52 minutes
- Fencing - 57 minutes
- Skiing - 59 minutes
- Gardening - 88 minutes
- Sleep - 95 minutes
How many protein are in sausage & pepper pizzaboli?
Sausage & Pepper Pizzaboli is a good source of quality protein, with just 1 Pizzaboli containing 39.4 grams.
Look at the list of protein content in different servings of sausage & pepper pizzaboli:
- 1 Pizzaboli: 39.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage & pepper pizzaboli?
However, despite having all the nutritious qualities of sausage & pepper pizzaboli, 1 Pizzaboli of sausage & pepper pizzaboli comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of sausage & pepper pizzaboli:
- 1 Pizzaboli: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage & pepper pizzaboli?
Sausage & Pepper Pizzaboli contain on average 43 grams of total fat per serve (1 Pizzaboli) – the majority - 29,2 grams - of that fat is also classified as unsaturated, with only 13.8 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage & pepper pizzaboli:
- 1 Pizzaboli: 43 grams