Sausage Onion Pepper Calzone - calories, carbs, nutrition

Sausage Onion Pepper Calzone Nutritional Facts

Serving Size: 6.56 ounce

• Carbs - 35.8 g
• Dietary Fiber - 2.5 g
• Sugars - 2 g
• Fat - 12.6 g
• Saturated - 4.6 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 4 g
• Trans - 0 g
• Protein - 14.7 g
• Sodium - 783.5 mg
• Potassium - 64.7 mg
• Cholesterol - 26.7 mg
• Vitamin A - 5.2 %
• Vitamin C - 15.7 %
• Calcium - 16.8 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sausage onion pepper calzone?

Sausage Onion Pepper Calzone contain around 307.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage onion pepper calzone:

• 6.56 ounce: 307.5 grams
• 1 ounce: 46.9 grams

If you are unsure about the size of your sausage onion pepper calzone, you can estimate that an average sausage onion pepper calzone contains about 307.5 calories. About 45% of sausage onion pepper calzone calories come from carbs, 19% from protein, and 36% from fat.

How many carbs are in sausage onion pepper calzone?

Here is the carb content of standard serving sizes sausage onion pepper calzone:

• 6.56 ounce: 35.8 grams
• 1 ounce: 5.5 grams

Sausage Onion Pepper Calzone also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 33,3 (net carbs = total carbs - fiber).

How does Sausage Onion Pepper Calzone fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 307.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 113 minutes
• Diving - 47 minutes
• Bodyflex - 26 minutes
• Burpee - 91 minutes
• Tennis - 33 minutes
• Riding - 36 minutes
• Squash - 96 minutes
• Climbing - 57 minutes
• Soccer - 42 minutes
• Dog Walking - 33 minutes

How many protein are in sausage onion pepper calzone?

Sausage Onion Pepper Calzone is a good source of quality protein, with just 6.56 ounce containing 14.7 grams.

Look at the list of protein content in different servings of sausage onion pepper calzone:

• 6.56 ounce: 14.7 grams
• 1 ounce: 2.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sausage onion pepper calzone?

However, despite having all the nutritious qualities of sausage onion pepper calzone, 6.56 ounce of sausage onion pepper calzone comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of sausage onion pepper calzone:

• 6.56 ounce: 2 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sausage onion pepper calzone?

Sausage Onion Pepper Calzone contain on average 12.6 grams of total fat per serve (6.56 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.

Here is an example of the fat content in popular servings of sausage onion pepper calzone:

• 6.56 ounce: 12.6 grams
• 1 ounce: 1.9 grams