Sausage Mushroom Pepper Flatbread (14170.0) - calories, carbs, nutrition
Sausage Mushroom Pepper Flatbread (14170.0) contain several important nutrients: 1 each only contains 342.9 calories, on average. However, more than 29% of sausage mushroom pepper flatbread (14170.0) is composed of carbs 26.9 grams. It also contains 16.2 grams of fat, 28.4 grams of protein and 4.1 grams of sugar.
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342.9 | 26.9 g (29%) | 28.4 g (31%) | 16.2 g (40%) | 4.1 g |
Sausage Mushroom Pepper Flatbread (14170.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 26.9 g
- Dietary Fiber - 9.6 g
- Sugars - 4.1 g
- Fat - 16.2 g
- Saturated - 4.6 g
- Polyunsaturated - 2.8 g
- Monounsaturated - 5.8 g
- Trans - 0.2 g
- Protein - 28.4 g
- Sodium - 821.5 mg
- Potassium - 259.9 mg
- Cholesterol - 19.5 mg
- Vitamin A - 10 %
- Vitamin C - 11.8 %
- Calcium - 25.1 %
- Iron - 30.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage mushroom pepper flatbread (14170.0)?
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Sausage Mushroom Pepper Flatbread (14170.0) contain around 342.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage mushroom pepper flatbread (14170.0):
- 1 each: 342.9 grams
If you are unsure about the size of your sausage mushroom pepper flatbread (14170.0), you can estimate that an average sausage mushroom pepper flatbread (14170.0) contains about 342.9 calories. About 29% of sausage mushroom pepper flatbread (14170.0) calories come from carbs, 31% from protein, and 40% from fat.
How many carbs are in sausage mushroom pepper flatbread (14170.0)?
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Here is the carb content of standard serving sizes sausage mushroom pepper flatbread (14170.0):
- 1 each: 26.9 grams
Sausage Mushroom Pepper Flatbread (14170.0) also contains 9.6 grams of fiber, depending on its size. You can subtract 9.6 grams if you are looking for the net carb content 17,3 (net carbs = total carbs - fiber).
How does Sausage Mushroom Pepper Flatbread (14170.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342.9/2000 Cal | 1657,1 Cal |
| Fat | 16.2/67 g | 50,8 g |
| Sodium | 821.5/2300 mg | 1478,5 mg |
| Cholesterol | 19.5/300 mg | 280,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342.9/2000 Cal | 1657,1 Cal |
| Carbohydrates | 26.9/250 g | 223,1 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 9.6/25 g | 15,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 342.9/2000 Cal | 1657,1 Cal |
| Fat | 16.2/67 g | 50,8 g |
| Carbohydrates | 26.9/250 g | 223,1 g |
| Protein | 28.4/75 g | 46,6 g |
How long would it take to burn off 342.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Walking - 55 minutes
- Pilates - 37 minutes
- Dansing - 33 minutes
- Bowling - 16 minutes
- Volleyball - 32 minutes
- Badminton - 94 minutes
- Snowboarding - 88 minutes
- Gardening - 65 minutes
- Dog Walking - 62 minutes
How many protein are in sausage mushroom pepper flatbread (14170.0)?
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Sausage Mushroom Pepper Flatbread (14170.0) is a good source of quality protein, with just 1 each containing 28.4 grams.
Look at the list of protein content in different servings of sausage mushroom pepper flatbread (14170.0):
- 1 each: 28.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage mushroom pepper flatbread (14170.0)?
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However, despite having all the nutritious qualities of sausage mushroom pepper flatbread (14170.0), 1 each of sausage mushroom pepper flatbread (14170.0) comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of sausage mushroom pepper flatbread (14170.0):
- 1 each: 4.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage mushroom pepper flatbread (14170.0)?
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Sausage Mushroom Pepper Flatbread (14170.0) contain on average 16.2 grams of total fat per serve (1 each) – the majority - 11,6 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage mushroom pepper flatbread (14170.0):
- 1 each: 16.2 grams
