Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend - calories, carbs, nutrition

Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend Nutritional Facts

Serving Size: 12 fluid ounce

• Carbs - 44 g
• Dietary Fiber - 2.1 g
• Sugars - 37 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 14.2 mg
• Potassium - 550.3 mg
• Cholesterol - 0 mg
• Vitamin A - 100 %
• Vitamin C - 30.2 %
• Calcium - 2.1 %
• Iron - 10.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in juice smoothie, odwalla, original superfood, fruit smoothie blend?

Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend contain around 191.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of juice smoothie, odwalla, original superfood, fruit smoothie blend:

• 12 fluid ounce: 191.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 54 grams
• 1 ounce: 15.3 grams
• 1 pound: 244.9 grams
• 1 kilogram: 540 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8 grams
• 1 fluid ounce: 16 grams
• 1 milliliter: 0.5 grams
• 1 cup: 127.8 grams
• 1 pint: 255.6 grams
• 1 quart: 511.2 grams
• 1 liter: 540.2 grams
• 1 gallon: 2044.8 grams

If you are unsure about the size of your juice smoothie, odwalla, original superfood, fruit smoothie blend, you can estimate that an average juice smoothie, odwalla, original superfood, fruit smoothie blend contains about 191.7 calories. About 93% of juice smoothie, odwalla, original superfood, fruit smoothie blend calories come from carbs, 4% from protein, and 2% from fat.

How many carbs are in juice smoothie, odwalla, original superfood, fruit smoothie blend?

Here is the carb content of standard serving sizes juice smoothie, odwalla, original superfood, fruit smoothie blend:

• 12 fluid ounce: 44 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 12.4 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.2 grams
• 1 kilogram: 123.9 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 29.3 grams
• 1 pint: 58.6 grams
• 1 quart: 117.3 grams
• 1 liter: 123.9 grams
• 1 gallon: 469.2 grams

Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 41,9 (net carbs = total carbs - fiber).

How does Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 191.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Hiking - 24 minutes
• Bodyflex - 78 minutes
• Dansing - 50 minutes
• Basketball - 69 minutes
• Riding - 66 minutes
• Badminton - 62 minutes
• Cricket - 83 minutes
• Lawn Mowing - 93 minutes
• Baby Sitting - 88 minutes

How many protein are in juice smoothie, odwalla, original superfood, fruit smoothie blend?

Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend is a good source of quality protein, with just 12 fluid ounce containing 2 grams.

Look at the list of protein content in different servings of juice smoothie, odwalla, original superfood, fruit smoothie blend:

• 12 fluid ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.6 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.5 grams
• 1 kilogram: 5.6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in juice smoothie, odwalla, original superfood, fruit smoothie blend?

However, despite having all the nutritious qualities of juice smoothie, odwalla, original superfood, fruit smoothie blend, 12 fluid ounce of juice smoothie, odwalla, original superfood, fruit smoothie blend comes with almost 37 extra grams of added sugar.

Compare the sugar content of different servings of juice smoothie, odwalla, original superfood, fruit smoothie blend:

• 12 fluid ounce: 37 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 10.4 grams
• 1 ounce: 3 grams
• 1 pound: 47.3 grams
• 1 kilogram: 104.2 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24.7 grams
• 1 pint: 49.3 grams
• 1 quart: 98.6 grams
• 1 liter: 104.2 grams
• 1 gallon: 394.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in juice smoothie, odwalla, original superfood, fruit smoothie blend?

Juice Smoothie, ODWALLA, Original Superfood, fruit smoothie blend contain on average 0.5 grams of total fat per serve (12 fluid ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of juice smoothie, odwalla, original superfood, fruit smoothie blend:

• 12 fluid ounce: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.1 grams
• 1 ounce: 0 grams
• 1 pound: 0.6 grams
• 1 kilogram: 1.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.3 grams
• 1 pint: 0.7 grams
• 1 quart: 1.3 grams
• 1 liter: 1.4 grams
• 1 gallon: 5.3 grams