Sausage, Egg Cheese Wrap Platter with Hash Browns and Cantaloupe - calories, carbs, nutrition
Sausage, Egg Cheese Wrap Platter with Hash Browns and Cantaloupe contain several important nutrients: 14.8 ounce only contains 762 calories, on average. However, more than 34% of sausage, egg cheese wrap platter with hash browns and cantaloupe is composed of carbs 66 grams. It also contains 44 grams of fat, 31 grams of protein and 13 grams of sugar.
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762 | 66 g (34%) | 31 g (16%) | 44 g (51%) | 13 g |
Sausage, Egg Cheese Wrap Platter with Hash Browns and Cantaloupe Nutritional Facts
Serving Size: 14.8 ounce
- Carbs - 66 g
- Dietary Fiber - 5 g
- Sugars - 13 g
- Fat - 44 g
- Saturated - 17 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1312 mg
- Potassium - --
- Cholesterol - 432 mg
- Vitamin A - 1.3 %
- Vitamin C - 81.7 %
- Calcium - 0.6 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage, egg cheese wrap platter with hash browns and cantaloupe?
Sausage, Egg Cheese Wrap Platter with Hash Browns and Cantaloupe contain around 762 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage, egg cheese wrap platter with hash browns and cantaloupe:
- 14.8 ounce: 762 grams
- 1 ounce: 51.5 grams
If you are unsure about the size of your sausage, egg cheese wrap platter with hash browns and cantaloupe, you can estimate that an average sausage, egg cheese wrap platter with hash browns and cantaloupe contains about 762 calories. About 34% of sausage, egg cheese wrap platter with hash browns and cantaloupe calories come from carbs, 16% from protein, and 51% from fat.
How many carbs are in sausage, egg cheese wrap platter with hash browns and cantaloupe?
Here is the carb content of standard serving sizes sausage, egg cheese wrap platter with hash browns and cantaloupe:
- 14.8 ounce: 66 grams
- 1 ounce: 4.5 grams
Sausage, Egg Cheese Wrap Platter with Hash Browns and Cantaloupe also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Sausage, Egg Cheese Wrap Platter with Hash Browns and Cantaloupe fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 762/2000 Cal | 1238 Cal |
| Fat | 44/67 g | 23 g |
| Sodium | 1312/2300 mg | 988 mg |
| Cholesterol | 432/300 mg | -132 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 762/2000 Cal | 1238 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 762/2000 Cal | 1238 Cal |
| Fat | 44/67 g | 23 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 762 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 117 minutes
- Running - 78 minutes
- Cleaning - 280 minutes
- Swimming - 53 minutes
- Boxing - 73 minutes
- Burpee - 49 minutes
- Basketball - 20 minutes
- Curling - 84 minutes
- Rowing - 48 minutes
- Snowboarding - 96 minutes
- Croquet - 24 minutes
- Sleep - 72 minutes
How many protein are in sausage, egg cheese wrap platter with hash browns and cantaloupe?
Sausage, Egg Cheese Wrap Platter with Hash Browns and Cantaloupe is a good source of quality protein, with just 14.8 ounce containing 31 grams.
Look at the list of protein content in different servings of sausage, egg cheese wrap platter with hash browns and cantaloupe:
- 14.8 ounce: 31 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage, egg cheese wrap platter with hash browns and cantaloupe?
However, despite having all the nutritious qualities of sausage, egg cheese wrap platter with hash browns and cantaloupe, 14.8 ounce of sausage, egg cheese wrap platter with hash browns and cantaloupe comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of sausage, egg cheese wrap platter with hash browns and cantaloupe:
- 14.8 ounce: 13 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage, egg cheese wrap platter with hash browns and cantaloupe?
Sausage, Egg Cheese Wrap Platter with Hash Browns and Cantaloupe contain on average 44 grams of total fat per serve (14.8 ounce) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage, egg cheese wrap platter with hash browns and cantaloupe:
- 14.8 ounce: 44 grams
- 1 ounce: 3 grams
