Roasted Potatoes, Onions and Peppers - calories, carbs, nutrition

Roasted Potatoes, Onions and Peppers Nutritional Facts

Serving Size: 5.82 ounce

• Carbs - 24 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 79 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 106.7 %
• Calcium - 0.2 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted potatoes, onions and peppers?

Roasted Potatoes, Onions and Peppers contain around 122 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted potatoes, onions and peppers:

• 5.82 ounce: 122 grams
• 1 ounce: 21 grams

If you are unsure about the size of your roasted potatoes, onions and peppers, you can estimate that an average roasted potatoes, onions and peppers contains about 122 calories. About 79% of roasted potatoes, onions and peppers calories come from carbs, 7% from protein, and 15% from fat.

How many carbs are in roasted potatoes, onions and peppers?

Here is the carb content of standard serving sizes roasted potatoes, onions and peppers:

• 5.82 ounce: 24 grams
• 1 ounce: 4.1 grams

Roasted Potatoes, Onions and Peppers also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Roasted Potatoes, Onions and Peppers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 122 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 70 minutes
• Pilates - 94 minutes
• Burpee - 24 minutes
• Basketball - 24 minutes
• Riding - 35 minutes
• Rowing - 84 minutes
• Cricket - 94 minutes
• Lawn Mowing - 30 minutes
• Dog Walking - 93 minutes

How many protein are in roasted potatoes, onions and peppers?

Roasted Potatoes, Onions and Peppers is a good source of quality protein, with just 5.82 ounce containing 2 grams.

Look at the list of protein content in different servings of roasted potatoes, onions and peppers:

• 5.82 ounce: 2 grams
• 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted potatoes, onions and peppers?

However, despite having all the nutritious qualities of roasted potatoes, onions and peppers, 5.82 ounce of roasted potatoes, onions and peppers comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of roasted potatoes, onions and peppers:

• 5.82 ounce: 3 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted potatoes, onions and peppers?

Roasted Potatoes, Onions and Peppers contain on average 2 grams of total fat per serve (5.82 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted potatoes, onions and peppers:

• 5.82 ounce: 2 grams
• 1 ounce: 0.3 grams