Sausage, Egg & Cheese Muffin with Hash Brown - calories, carbs, nutrition
Sausage, Egg & Cheese Muffin with Hash Brown contain several important nutrients: 294 gram only contains 628.5 calories, on average. However, more than 33% of sausage, egg & cheese muffin with hash brown is composed of carbs 52 grams. It also contains 29.7 grams of fat, 38.2 grams of protein and 5.1 grams of sugar.
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628.5 | 52 g (33%) | 38.2 g (24%) | 29.7 g (43%) | 5.1 g |
Sausage, Egg & Cheese Muffin with Hash Brown Nutritional Facts
Serving Size: 294 gram
- Carbs - 52 g
- Dietary Fiber - 6.4 g
- Sugars - 5.1 g
- Fat - 29.7 g
- Saturated - 12.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 38.2 g
- Sodium - 1332.6 mg
- Potassium - 539.3 mg
- Cholesterol - --
- Vitamin A - 5.7 %
- Vitamin C - 21.4 %
- Calcium - 42.9 %
- Iron - 17 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage, egg & cheese muffin with hash brown?
Sausage, Egg & Cheese Muffin with Hash Brown contain around 628.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage, egg & cheese muffin with hash brown:
- 294 gram: 628.5 grams
- 1 milligram: 0 grams
- 1 gram: 2.1 grams
- 1 ounce: 60.6 grams
- 1 pound: 969.7 grams
- 1 kilogram: 2137.8 grams
If you are unsure about the size of your sausage, egg & cheese muffin with hash brown, you can estimate that an average sausage, egg & cheese muffin with hash brown contains about 628.5 calories. About 33% of sausage, egg & cheese muffin with hash brown calories come from carbs, 24% from protein, and 43% from fat.
How many carbs are in sausage, egg & cheese muffin with hash brown?
Here is the carb content of standard serving sizes sausage, egg & cheese muffin with hash brown:
- 294 gram: 52 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5 grams
- 1 pound: 80.3 grams
- 1 kilogram: 177 grams
Sausage, Egg & Cheese Muffin with Hash Brown also contains 6.4 grams of fiber, depending on its size. You can subtract 6.4 grams if you are looking for the net carb content 45,6 (net carbs = total carbs - fiber).
How does Sausage, Egg & Cheese Muffin with Hash Brown fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 628.5/2000 Cal | 1371,5 Cal |
| Fat | 29.7/67 g | 37,3 g |
| Sodium | 1332.6/2300 mg | 967,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 628.5/2000 Cal | 1371,5 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 6.4/25 g | 18,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 628.5/2000 Cal | 1371,5 Cal |
| Fat | 29.7/67 g | 37,3 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 38.2/75 g | 36,8 g |
How long would it take to burn off 628.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 231 minutes
- Hiking - 22 minutes
- Yoga - 89 minutes
- Burpee - 22 minutes
- Tennis - 24 minutes
- Rugby - 73 minutes
- Fencing - 92 minutes
- Climbing - 28 minutes
- Lawn Mowing - 85 minutes
- Dog Walking - 86 minutes
How many protein are in sausage, egg & cheese muffin with hash brown?
Sausage, Egg & Cheese Muffin with Hash Brown is a good source of quality protein, with just 294 gram containing 38.2 grams.
Look at the list of protein content in different servings of sausage, egg & cheese muffin with hash brown:
- 294 gram: 38.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.7 grams
- 1 pound: 59 grams
- 1 kilogram: 130 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage, egg & cheese muffin with hash brown?
However, despite having all the nutritious qualities of sausage, egg & cheese muffin with hash brown, 294 gram of sausage, egg & cheese muffin with hash brown comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of sausage, egg & cheese muffin with hash brown:
- 294 gram: 5.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.9 grams
- 1 kilogram: 17.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage, egg & cheese muffin with hash brown?
Sausage, Egg & Cheese Muffin with Hash Brown contain on average 29.7 grams of total fat per serve (294 gram) – the majority - 16,8 grams - of that fat is also classified as unsaturated, with only 12.9 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage, egg & cheese muffin with hash brown:
- 294 gram: 29.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.9 grams
- 1 pound: 45.8 grams
- 1 kilogram: 101 grams
