Toasted Veggie Ciabatta with Pesto - calories, carbs, nutrition
Toasted Veggie Ciabatta with Pesto contain several important nutrients: 1 Sandwich only contains 284.2 calories, on average. However, more than 49% of toasted veggie ciabatta with pesto is composed of carbs 35.6 grams. It also contains 11.2 grams of fat, 11.8 grams of protein and 1.8 grams of sugar.
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284.2 | 35.6 g (49%) | 11.8 g (16%) | 11.2 g (35%) | 1.8 g |
Toasted Veggie Ciabatta with Pesto Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 35.6 g
- Dietary Fiber - 2.2 g
- Sugars - 1.8 g
- Fat - 11.2 g
- Saturated - 4 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 2.7 g
- Trans - 0 g
- Protein - 11.8 g
- Sodium - 476.8 mg
- Potassium - 131.3 mg
- Cholesterol - 18 mg
- Vitamin A - 11.8 %
- Vitamin C - 28.7 %
- Calcium - 17.5 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toasted veggie ciabatta with pesto?
Toasted Veggie Ciabatta with Pesto contain around 284.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted veggie ciabatta with pesto:
- 1 Sandwich: 284.2 grams
If you are unsure about the size of your toasted veggie ciabatta with pesto, you can estimate that an average toasted veggie ciabatta with pesto contains about 284.2 calories. About 49% of toasted veggie ciabatta with pesto calories come from carbs, 16% from protein, and 35% from fat.
How many carbs are in toasted veggie ciabatta with pesto?
Here is the carb content of standard serving sizes toasted veggie ciabatta with pesto:
- 1 Sandwich: 35.6 grams
Toasted Veggie Ciabatta with Pesto also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 33,4 (net carbs = total carbs - fiber).
How does Toasted Veggie Ciabatta with Pesto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284.2/2000 Cal | 1715,8 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Sodium | 476.8/2300 mg | 1823,2 mg |
| Cholesterol | 18/300 mg | 282 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284.2/2000 Cal | 1715,8 Cal |
| Carbohydrates | 35.6/250 g | 214,4 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284.2/2000 Cal | 1715,8 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Carbohydrates | 35.6/250 g | 214,4 g |
| Protein | 11.8/75 g | 63,2 g |
How long would it take to burn off 284.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 104 minutes
- Walking - 28 minutes
- Yoga - 44 minutes
- Burpee - 23 minutes
- Bowling - 21 minutes
- Volleyball - 96 minutes
- Badminton - 72 minutes
- Snowboarding - 84 minutes
- Lawn Mowing - 73 minutes
- Shopping - 49 minutes
How many protein are in toasted veggie ciabatta with pesto?
Toasted Veggie Ciabatta with Pesto is a good source of quality protein, with just 1 Sandwich containing 11.8 grams.
Look at the list of protein content in different servings of toasted veggie ciabatta with pesto:
- 1 Sandwich: 11.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toasted veggie ciabatta with pesto?
However, despite having all the nutritious qualities of toasted veggie ciabatta with pesto, 1 Sandwich of toasted veggie ciabatta with pesto comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of toasted veggie ciabatta with pesto:
- 1 Sandwich: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toasted veggie ciabatta with pesto?
Toasted Veggie Ciabatta with Pesto contain on average 11.2 grams of total fat per serve (1 Sandwich) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of toasted veggie ciabatta with pesto:
- 1 Sandwich: 11.2 grams
