Sausage, Egg and Cheese on Wheat Toast - calories, carbs, nutrition

Sausage, Egg and Cheese on Wheat Toast Nutritional Facts

Serving Size: 5 ounce

• Carbs - 25 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 24 g
• Saturated - 9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 813 mg
• Potassium - --
• Cholesterol - 231 mg
• Vitamin A - 0.1 %
• Vitamin C - 1.7 %
• Calcium - 1 %
• Iron - 83.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sausage, egg and cheese on wheat toast?

Sausage, Egg and Cheese on Wheat Toast contain around 396 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage, egg and cheese on wheat toast:

• 5 ounce: 396 grams
• 1 ounce: 79.2 grams

If you are unsure about the size of your sausage, egg and cheese on wheat toast, you can estimate that an average sausage, egg and cheese on wheat toast contains about 396 calories. About 26% of sausage, egg and cheese on wheat toast calories come from carbs, 19% from protein, and 55% from fat.

How many carbs are in sausage, egg and cheese on wheat toast?

Here is the carb content of standard serving sizes sausage, egg and cheese on wheat toast:

• 5 ounce: 25 grams
• 1 ounce: 5 grams

Sausage, Egg and Cheese on Wheat Toast also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Sausage, Egg and Cheese on Wheat Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 396 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 145 minutes
• Diving - 32 minutes
• Yoga - 92 minutes
• Dansing - 25 minutes
• Tennis - 32 minutes
• Rugby - 20 minutes
• Badminton - 38 minutes
• Cricket - 79 minutes
• Lawn Mowing - 43 minutes
• Shopping - 88 minutes

How many protein are in sausage, egg and cheese on wheat toast?

Sausage, Egg and Cheese on Wheat Toast is a good source of quality protein, with just 5 ounce containing 19 grams.

Look at the list of protein content in different servings of sausage, egg and cheese on wheat toast:

• 5 ounce: 19 grams
• 1 ounce: 3.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sausage, egg and cheese on wheat toast?

However, despite having all the nutritious qualities of sausage, egg and cheese on wheat toast, 5 ounce of sausage, egg and cheese on wheat toast comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of sausage, egg and cheese on wheat toast:

• 5 ounce: 4 grams
• 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sausage, egg and cheese on wheat toast?

Sausage, Egg and Cheese on Wheat Toast contain on average 24 grams of total fat per serve (5 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of sausage, egg and cheese on wheat toast:

• 5 ounce: 24 grams
• 1 ounce: 4.8 grams