Sausage, Egg, and Cheese Flatbread - calories, carbs, nutrition

Sausage, Egg, and Cheese Flatbread Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 20 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 11 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 820 mg
• Potassium - 240 mg
• Cholesterol - 115 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 25 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sausage, egg, and cheese flatbread?

Sausage, Egg, and Cheese Flatbread contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage, egg, and cheese flatbread:

• 1 sandwich: 240 grams
• 1 container (4 sandwich): 960 grams

If you are unsure about the size of your sausage, egg, and cheese flatbread, you can estimate that an average sausage, egg, and cheese flatbread contains about 240 calories. About 34% of sausage, egg, and cheese flatbread calories come from carbs, 24% from protein, and 42% from fat.

How many carbs are in sausage, egg, and cheese flatbread?

Here is the carb content of standard serving sizes sausage, egg, and cheese flatbread:

• 1 sandwich: 20 grams
• 1 container (4 sandwich): 80 grams

Sausage, Egg, and Cheese Flatbread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Sausage, Egg, and Cheese Flatbread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Swimming - 50 minutes
• Pilates - 75 minutes
• Skipping - 29 minutes
• Bowling - 39 minutes
• Riding - 21 minutes
• Rowing - 80 minutes
• Cricket - 68 minutes
• Infrared Sauna - 33 minutes
• Dog Walking - 54 minutes

How many protein are in sausage, egg, and cheese flatbread?

Sausage, Egg, and Cheese Flatbread is a good source of quality protein, with just 1 sandwich containing 14 grams.

Look at the list of protein content in different servings of sausage, egg, and cheese flatbread:

• 1 sandwich: 14 grams
• 1 container (4 sandwich): 56 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sausage, egg, and cheese flatbread?

However, despite having all the nutritious qualities of sausage, egg, and cheese flatbread, 1 sandwich of sausage, egg, and cheese flatbread comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of sausage, egg, and cheese flatbread:

• 1 sandwich: 3 grams
• 1 container (4 sandwich): 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sausage, egg, and cheese flatbread?

Sausage, Egg, and Cheese Flatbread contain on average 11 grams of total fat per serve (1 sandwich) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of sausage, egg, and cheese flatbread:

• 1 sandwich: 11 grams
• 1 container (4 sandwich): 44 grams