Wheat 6" Wheat Tortilla - calories, carbs, nutrition
Wheat 6" Wheat Tortilla contain several important nutrients: 1 tortilla only contains 170 calories, on average. However, more than 58% of wheat 6" wheat tortilla is composed of carbs 24 grams. It also contains 6 grams of fat, 4 grams of protein and 2 grams of sugar.
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170 | 24 g (58%) | 4 g (10%) | 6 g (33%) | 2 g |
Wheat 6" Wheat Tortilla Nutritional Facts
Serving Size: 1 tortilla
- Carbs - 24 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in wheat 6" wheat tortilla?
Wheat 6" Wheat Tortilla contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of wheat 6" wheat tortilla:
- 1 tortilla: 170 grams
If you are unsure about the size of your wheat 6" wheat tortilla, you can estimate that an average wheat 6" wheat tortilla contains about 170 calories. About 58% of wheat 6" wheat tortilla calories come from carbs, 10% from protein, and 33% from fat.
How many carbs are in wheat 6" wheat tortilla?
Here is the carb content of standard serving sizes wheat 6" wheat tortilla:
- 1 tortilla: 24 grams
Wheat 6" Wheat Tortilla also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Wheat 6" Wheat Tortilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 76 minutes
- Pilates - 25 minutes
- Skipping - 39 minutes
- Tennis - 94 minutes
- Volleyball - 91 minutes
- Rowing - 50 minutes
- Cricket - 40 minutes
- Gardening - 21 minutes
- Dog Walking - 19 minutes
How many protein are in wheat 6" wheat tortilla?
Wheat 6" Wheat Tortilla is a good source of quality protein, with just 1 tortilla containing 4 grams.
Look at the list of protein content in different servings of wheat 6" wheat tortilla:
- 1 tortilla: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in wheat 6" wheat tortilla?
However, despite having all the nutritious qualities of wheat 6" wheat tortilla, 1 tortilla of wheat 6" wheat tortilla comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of wheat 6" wheat tortilla:
- 1 tortilla: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in wheat 6" wheat tortilla?
Wheat 6" Wheat Tortilla contain on average 6 grams of total fat per serve (1 tortilla) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of wheat 6" wheat tortilla:
- 1 tortilla: 6 grams
