Sausage, Egg and Cheese Biscuit - calories, carbs, nutrition

Sausage, Egg and Cheese Biscuit contain several important nutrients: 4.75 ounce only contains 370 calories, on average. However, more than 32% of sausage, egg and cheese biscuit is composed of carbs 30 grams. It also contains 22 grams of fat, 14 grams of protein and 3 grams of sugar.

Sausage, Egg and Cheese Biscuit - calories, carbs, nutrition
Sausage, Egg and Cheese Biscuit nutrition facts

370
Cals

30 g (32%)
Net Carbs

14 g (15%)
Protein

22 g (53%)
Fats

3 g
Sugars

Sausage, Egg and Cheese Biscuit Nutritional Facts

Serving Size: 4.75 ounce

  • Carbs - 30 g
  • Dietary Fiber - 1 g
  • Sugars - 3 g
  • Fat - 22 g
  • Saturated - 7 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 1 g
  • Protein - 14 g
  • Sodium - 1040 mg
  • Potassium - 0 mg
  • Cholesterol - 65 mg
  • Vitamin A - 4 %
  • Vitamin C - 0 %
  • Calcium - 10 %
  • Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sausage, egg and cheese biscuit?

How many calories are in sausage, egg and cheese biscuit - calories, carbs, nutrition

Sausage, Egg and Cheese Biscuit contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage, egg and cheese biscuit:

  • 4.75 ounce: 370 grams
  • 1 ounce: 77.9 grams

If you are unsure about the size of your sausage, egg and cheese biscuit, you can estimate that an average sausage, egg and cheese biscuit contains about 370 calories. About 32% of sausage, egg and cheese biscuit calories come from carbs, 15% from protein, and 53% from fat.

How many carbs are in sausage, egg and cheese biscuit?

How many carbs are in sausage, egg and cheese biscuit - calories, carbs, nutrition

Here is the carb content of standard serving sizes sausage, egg and cheese biscuit:

  • 4.75 ounce: 30 grams
  • 1 ounce: 6.3 grams

Sausage, Egg and Cheese Biscuit also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Sausage, Egg and Cheese Biscuit fit into your Daily Goals?

How does Sausage, Egg and Cheese Biscuit fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal370/2000 Cal1630 Cal
Fat22/67 g45 g
Sodium1040/2300 mg1260 mg
Cholesterol65/300 mg235 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal370/2000 Cal1630 Cal
Carbohydrates30/250 g220 g
Sugar3/75 g72 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal370/2000 Cal1630 Cal
Fat22/67 g45 g
Carbohydrates30/250 g220 g
Protein14/75 g61 g

How long would it take to burn off 370 calories?

How long would it take to burn off 370 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 56 minutes
  • Running - 37 minutes
  • Cleaning - 136 minutes
  • Diving - 49 minutes
  • Boxing - 73 minutes
  • Burpee - 75 minutes
  • Basketball - 35 minutes
  • Riding - 89 minutes
  • Rowing - 36 minutes
  • Climbing - 39 minutes
  • Croquet - 70 minutes
  • Sleep - 22 minutes

How many protein are in sausage, egg and cheese biscuit?

How many protein are in sausage, egg and cheese biscuit - calories, carbs, nutrition

Sausage, Egg and Cheese Biscuit is a good source of quality protein, with just 4.75 ounce containing 14 grams.

Look at the list of protein content in different servings of sausage, egg and cheese biscuit:

  • 4.75 ounce: 14 grams
  • 1 ounce: 2.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sausage, egg and cheese biscuit?

How many sugar are in sausage, egg and cheese biscuit - calories, carbs, nutrition

However, despite having all the nutritious qualities of sausage, egg and cheese biscuit, 4.75 ounce of sausage, egg and cheese biscuit comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of sausage, egg and cheese biscuit:

  • 4.75 ounce: 3 grams
  • 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sausage, egg and cheese biscuit?

How much fat is in sausage, egg and cheese biscuit - calories, carbs, nutrition

Sausage, Egg and Cheese Biscuit contain on average 22 grams of total fat per serve (4.75 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of sausage, egg and cheese biscuit:

  • 4.75 ounce: 22 grams
  • 1 ounce: 4.6 grams