Chicken Fingers - calories, carbs, nutrition
Chicken Fingers contain several important nutrients: 5 fingers only contains 481 calories, on average. However, more than 42% of chicken fingers is composed of carbs 49 grams. It also contains 11.1 grams of fat, 43 grams of protein and 26 grams of sugar.
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481 | 49 g (42%) | 43 g (37%) | 11.1 g (21%) | 26 g |
Chicken Fingers Nutritional Facts
Serving Size: 5 fingers
- Carbs - 49 g
- Dietary Fiber - 1.5 g
- Sugars - 26 g
- Fat - 11.1 g
- Saturated - 3.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 43 g
- Sodium - 748 mg
- Potassium - 0 mg
- Cholesterol - 156 mg
- Vitamin A - 29 %
- Vitamin C - 1 %
- Calcium - 12 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken fingers?
Chicken Fingers contain around 481 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken fingers:
- 5 fingers: 481 grams
- 1 fingers: 96.2 grams
If you are unsure about the size of your chicken fingers, you can estimate that an average chicken fingers contains about 481 calories. About 42% of chicken fingers calories come from carbs, 37% from protein, and 21% from fat.
How many carbs are in chicken fingers?
Here is the carb content of standard serving sizes chicken fingers:
- 5 fingers: 49 grams
- 1 fingers: 9.8 grams
Chicken Fingers also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 47,5 (net carbs = total carbs - fiber).
How does Chicken Fingers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481/2000 Cal | 1519 Cal |
| Fat | 11.1/67 g | 55,9 g |
| Sodium | 748/2300 mg | 1552 mg |
| Cholesterol | 156/300 mg | 144 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481/2000 Cal | 1519 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481/2000 Cal | 1519 Cal |
| Fat | 11.1/67 g | 55,9 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 481 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 177 minutes
- Diving - 83 minutes
- Bodyflex - 92 minutes
- Skating - 27 minutes
- Basketball - 26 minutes
- Volleyball - 99 minutes
- Badminton - 60 minutes
- Skiing - 83 minutes
- Infrared Sauna - 93 minutes
- Dog Walking - 44 minutes
How many protein are in chicken fingers?
Chicken Fingers is a good source of quality protein, with just 5 fingers containing 43 grams.
Look at the list of protein content in different servings of chicken fingers:
- 5 fingers: 43 grams
- 1 fingers: 8.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken fingers?
However, despite having all the nutritious qualities of chicken fingers, 5 fingers of chicken fingers comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of chicken fingers:
- 5 fingers: 26 grams
- 1 fingers: 5.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken fingers?
Chicken Fingers contain on average 11.1 grams of total fat per serve (5 fingers) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken fingers:
- 5 fingers: 11.1 grams
- 1 fingers: 2.2 grams
