Sausage & Cheese Biscuit - calories, carbs, nutrition
Sausage & Cheese Biscuit contain several important nutrients: 1 each only contains 512.5 calories, on average. However, more than 28% of sausage & cheese biscuit is composed of carbs 35.5 grams. It also contains 35 grams of fat, 13.7 grams of protein and 4.3 grams of sugar.
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512.5 | 35.5 g (28%) | 13.7 g (11%) | 35 g (62%) | 4.3 g |
Sausage & Cheese Biscuit Nutritional Facts
Serving Size: 1 each
- Carbs - 35.5 g
- Dietary Fiber - 1 g
- Sugars - 4.3 g
- Fat - 35 g
- Saturated - 11.7 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 1 g
- Trans - 5.9 g
- Protein - 13.7 g
- Sodium - 1362.9 mg
- Potassium - 112.8 mg
- Cholesterol - 47.6 mg
- Vitamin A - 3.4 %
- Vitamin C - 0.4 %
- Calcium - 11.7 %
- Iron - 16.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage & cheese biscuit?
Sausage & Cheese Biscuit contain around 512.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage & cheese biscuit:
- 1 each: 512.5 grams
If you are unsure about the size of your sausage & cheese biscuit, you can estimate that an average sausage & cheese biscuit contains about 512.5 calories. About 28% of sausage & cheese biscuit calories come from carbs, 11% from protein, and 62% from fat.
How many carbs are in sausage & cheese biscuit?
Here is the carb content of standard serving sizes sausage & cheese biscuit:
- 1 each: 35.5 grams
Sausage & Cheese Biscuit also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34,5 (net carbs = total carbs - fiber).
How does Sausage & Cheese Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 512.5/2000 Cal | 1487,5 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 1362.9/2300 mg | 937,1 mg |
| Cholesterol | 47.6/300 mg | 252,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 512.5/2000 Cal | 1487,5 Cal |
| Carbohydrates | 35.5/250 g | 214,5 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 512.5/2000 Cal | 1487,5 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 35.5/250 g | 214,5 g |
| Protein | 13.7/75 g | 61,3 g |
How long would it take to burn off 512.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Diving - 99 minutes
- Boxing - 18 minutes
- Burpee - 30 minutes
- Tennis - 78 minutes
- Curling - 77 minutes
- Fencing - 32 minutes
- Climbing - 60 minutes
- Infrared Sauna - 92 minutes
- Dog Walking - 30 minutes
How many protein are in sausage & cheese biscuit?
Sausage & Cheese Biscuit is a good source of quality protein, with just 1 each containing 13.7 grams.
Look at the list of protein content in different servings of sausage & cheese biscuit:
- 1 each: 13.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage & cheese biscuit?
However, despite having all the nutritious qualities of sausage & cheese biscuit, 1 each of sausage & cheese biscuit comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of sausage & cheese biscuit:
- 1 each: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage & cheese biscuit?
Sausage & Cheese Biscuit contain on average 35 grams of total fat per serve (1 each) – the majority - 23,3 grams - of that fat is also classified as unsaturated, with only 11.7 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage & cheese biscuit:
- 1 each: 35 grams
