Southwestern Vegetable Calzone - small - calories, carbs, nutrition
Southwestern Vegetable Calzone - small contain several important nutrients: 1 Calzone only contains 370 calories, on average. However, more than 51% of southwestern vegetable calzone - small is composed of carbs 48 grams. It also contains 13 grams of fat, 16 grams of protein and 7 grams of sugar.
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370 | 48 g (51%) | 16 g (17%) | 13 g (31%) | 7 g |
Southwestern Vegetable Calzone - small Nutritional Facts
Serving Size: 1 Calzone
- Carbs - 48 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 13 g
- Saturated - 5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 1160 mg
- Potassium - 260 mg
- Cholesterol - 30 mg
- Vitamin A - 15.4 %
- Vitamin C - 60.3 %
- Calcium - 21.7 %
- Iron - 17 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwestern vegetable calzone - small?
Southwestern Vegetable Calzone - small contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwestern vegetable calzone - small:
- 1 Calzone: 370 grams
If you are unsure about the size of your southwestern vegetable calzone - small, you can estimate that an average southwestern vegetable calzone - small contains about 370 calories. About 51% of southwestern vegetable calzone - small calories come from carbs, 17% from protein, and 31% from fat.
How many carbs are in southwestern vegetable calzone - small?
Here is the carb content of standard serving sizes southwestern vegetable calzone - small:
- 1 Calzone: 48 grams
Southwestern Vegetable Calzone - small also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Southwestern Vegetable Calzone - small fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1160/2300 mg | 1140 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Walking - 63 minutes
- Bodyflex - 82 minutes
- Skating - 54 minutes
- Bowling - 77 minutes
- Rugby - 96 minutes
- Badminton - 73 minutes
- Skiing - 45 minutes
- Soccer - 95 minutes
- Sleep - 98 minutes
How many protein are in southwestern vegetable calzone - small?
Southwestern Vegetable Calzone - small is a good source of quality protein, with just 1 Calzone containing 16 grams.
Look at the list of protein content in different servings of southwestern vegetable calzone - small:
- 1 Calzone: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwestern vegetable calzone - small?
However, despite having all the nutritious qualities of southwestern vegetable calzone - small, 1 Calzone of southwestern vegetable calzone - small comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of southwestern vegetable calzone - small:
- 1 Calzone: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwestern vegetable calzone - small?
Southwestern Vegetable Calzone - small contain on average 13 grams of total fat per serve (1 Calzone) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of southwestern vegetable calzone - small:
- 1 Calzone: 13 grams
