Sausage Bap - calories, carbs, nutrition

Sausage Bap Nutritional Facts

Serving Size: 141 gram

• Carbs - 46.9 g
• Dietary Fiber - 3.9 g
• Sugars - 6.2 g
• Fat - 13.4 g
• Saturated - 5.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 13 g
• Sodium - 801.5 mg
• Potassium - 247.9 mg
• Cholesterol - --
• Vitamin A - 0.2 %
• Vitamin C - 0.3 %
• Calcium - 19.4 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sausage bap?

Sausage Bap contain around 360.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage bap:

• 141 gram: 360.3 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 72.4 grams
• 1 pound: 1159.2 grams
• 1 kilogram: 2555.5 grams

If you are unsure about the size of your sausage bap, you can estimate that an average sausage bap contains about 360.3 calories. About 52% of sausage bap calories come from carbs, 14% from protein, and 33% from fat.

How many carbs are in sausage bap?

Here is the carb content of standard serving sizes sausage bap:

• 141 gram: 46.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.4 grams
• 1 pound: 150.9 grams
• 1 kilogram: 332.6 grams

Sausage Bap also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Sausage Bap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Diving - 47 minutes
• Yoga - 27 minutes
• Dansing - 81 minutes
• Basketball - 83 minutes
• Rugby - 33 minutes
• Squash - 58 minutes
• Climbing - 64 minutes
• Infrared Sauna - 29 minutes
• Dog Walking - 60 minutes

How many protein are in sausage bap?

Sausage Bap is a good source of quality protein, with just 141 gram containing 13 grams.

Look at the list of protein content in different servings of sausage bap:

• 141 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.8 grams
• 1 kilogram: 92.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sausage bap?

However, despite having all the nutritious qualities of sausage bap, 141 gram of sausage bap comes with almost 6.2 extra grams of added sugar.

Compare the sugar content of different servings of sausage bap:

• 141 gram: 6.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.9 grams
• 1 kilogram: 44 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sausage bap?

Sausage Bap contain on average 13.4 grams of total fat per serve (141 gram) – the majority - 8,2 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.

Here is an example of the fat content in popular servings of sausage bap:

• 141 gram: 13.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.1 grams
• 1 kilogram: 95 grams