Bacon Sandwich - Brown Bread - calories, carbs, nutrition

Bacon Sandwich - Brown Bread Nutritional Facts

Serving Size: 189 gram

• Carbs - 31.3 g
• Dietary Fiber - 5.7 g
• Sugars - 3.9 g
• Fat - 15.6 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 19.8 g
• Sodium - 1288.9 mg
• Potassium - 491.1 mg
• Cholesterol - --
• Vitamin A - 3.4 %
• Vitamin C - 13 %
• Calcium - 9.6 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bacon sandwich - brown bread?

Bacon Sandwich - Brown Bread contain around 346.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon sandwich - brown bread:

• 189 gram: 346.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 52 grams
• 1 pound: 831.3 grams
• 1 kilogram: 1832.8 grams

If you are unsure about the size of your bacon sandwich - brown bread, you can estimate that an average bacon sandwich - brown bread contains about 346.4 calories. About 36% of bacon sandwich - brown bread calories come from carbs, 23% from protein, and 41% from fat.

How many carbs are in bacon sandwich - brown bread?

Here is the carb content of standard serving sizes bacon sandwich - brown bread:

• 189 gram: 31.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.7 grams
• 1 pound: 75.1 grams
• 1 kilogram: 165.6 grams

Bacon Sandwich - Brown Bread also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 25,6 (net carbs = total carbs - fiber).

How does Bacon Sandwich - Brown Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 346.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 127 minutes
• Swimming - 28 minutes
• Bodyflex - 61 minutes
• Burpee - 53 minutes
• Bowling - 87 minutes
• Curling - 15 minutes
• Squash - 51 minutes
• Climbing - 86 minutes
• Croquet - 83 minutes
• Baby Sitting - 75 minutes

How many protein are in bacon sandwich - brown bread?

Bacon Sandwich - Brown Bread is a good source of quality protein, with just 189 gram containing 19.8 grams.

Look at the list of protein content in different servings of bacon sandwich - brown bread:

• 189 gram: 19.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 47.5 grams
• 1 kilogram: 104.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bacon sandwich - brown bread?

However, despite having all the nutritious qualities of bacon sandwich - brown bread, 189 gram of bacon sandwich - brown bread comes with almost 3.9 extra grams of added sugar.

Compare the sugar content of different servings of bacon sandwich - brown bread:

• 189 gram: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.4 grams
• 1 kilogram: 20.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bacon sandwich - brown bread?

Bacon Sandwich - Brown Bread contain on average 15.6 grams of total fat per serve (189 gram) – the majority - 10,6 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of bacon sandwich - brown bread:

• 189 gram: 15.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 37.4 grams
• 1 kilogram: 82.5 grams