Sausage & Bacon Sandwich - calories, carbs, nutrition
Sausage & Bacon Sandwich contain several important nutrients: 264 gram only contains 743 calories, on average. However, more than 28% of sausage & bacon sandwich is composed of carbs 49.4 grams. It also contains 41.8 grams of fat, 35.3 grams of protein and 4.7 grams of sugar.
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743 | 49.4 g (28%) | 35.3 g (20%) | 41.8 g (53%) | 4.7 g |
Sausage & Bacon Sandwich Nutritional Facts
Serving Size: 264 gram
- Carbs - 49.4 g
- Dietary Fiber - 3.5 g
- Sugars - 4.7 g
- Fat - 41.8 g
- Saturated - 13.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 35.3 g
- Sodium - 1 mg
- Potassium - 548.3 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 13.7 %
- Calcium - 28.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage & bacon sandwich?
Sausage & Bacon Sandwich contain around 743 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage & bacon sandwich:
- 264 gram: 743 grams
- 1 milligram: 0 grams
- 1 gram: 2.8 grams
- 1 ounce: 79.8 grams
- 1 pound: 1276.6 grams
- 1 kilogram: 2814.4 grams
If you are unsure about the size of your sausage & bacon sandwich, you can estimate that an average sausage & bacon sandwich contains about 743 calories. About 28% of sausage & bacon sandwich calories come from carbs, 20% from protein, and 53% from fat.
How many carbs are in sausage & bacon sandwich?
Here is the carb content of standard serving sizes sausage & bacon sandwich:
- 264 gram: 49.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.3 grams
- 1 pound: 84.9 grams
- 1 kilogram: 187.1 grams
Sausage & Bacon Sandwich also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 45,9 (net carbs = total carbs - fiber).
How does Sausage & Bacon Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 743/2000 Cal | 1257 Cal |
| Fat | 41.8/67 g | 25,2 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 743/2000 Cal | 1257 Cal |
| Carbohydrates | 49.4/250 g | 200,6 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 743/2000 Cal | 1257 Cal |
| Fat | 41.8/67 g | 25,2 g |
| Carbohydrates | 49.4/250 g | 200,6 g |
| Protein | 35.3/75 g | 39,7 g |
How long would it take to burn off 743 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 114 minutes
- Running - 76 minutes
- Cleaning - 273 minutes
- Walking - 85 minutes
- Bodyflex - 92 minutes
- Skating - 74 minutes
- Tennis - 24 minutes
- Volleyball - 56 minutes
- Badminton - 84 minutes
- Climbing - 35 minutes
- Lawn Mowing - 47 minutes
- Shopping - 82 minutes
How many protein are in sausage & bacon sandwich?
Sausage & Bacon Sandwich is a good source of quality protein, with just 264 gram containing 35.3 grams.
Look at the list of protein content in different servings of sausage & bacon sandwich:
- 264 gram: 35.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.8 grams
- 1 pound: 60.7 grams
- 1 kilogram: 133.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage & bacon sandwich?
However, despite having all the nutritious qualities of sausage & bacon sandwich, 264 gram of sausage & bacon sandwich comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of sausage & bacon sandwich:
- 264 gram: 4.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 8.1 grams
- 1 kilogram: 17.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage & bacon sandwich?
Sausage & Bacon Sandwich contain on average 41.8 grams of total fat per serve (264 gram) – the majority - 28,2 grams - of that fat is also classified as unsaturated, with only 13.6 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage & bacon sandwich:
- 264 gram: 41.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 4.5 grams
- 1 pound: 71.8 grams
- 1 kilogram: 158.3 grams
