Nashville Sauce - calories, carbs, nutrition
Nashville Sauce contain several important nutrients: 1 ounce only contains 229 calories, on average. However, more than 12% of nashville sauce is composed of carbs 7 grams. It also contains 22 grams of fat, 0 grams of protein and 6 grams of sugar.
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229 | 7 g (12%) | 0 g (0%) | 22 g (88%) | 6 g |
Nashville Sauce Nutritional Facts
Serving Size: 1 ounce
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 22 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 115 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 17 %
- Vitamin C - 3 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in nashville sauce?
Nashville Sauce contain around 229 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nashville sauce:
- 1 ounce: 229 grams
If you are unsure about the size of your nashville sauce, you can estimate that an average nashville sauce contains about 229 calories. About 12% of nashville sauce calories come from carbs, 0% from protein, and 88% from fat.
How many carbs are in nashville sauce?
Here is the carb content of standard serving sizes nashville sauce:
- 1 ounce: 7 grams
Nashville Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Nashville Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229/2000 Cal | 1771 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229/2000 Cal | 1771 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 229/2000 Cal | 1771 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 229 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Swimming - 55 minutes
- Pilates - 48 minutes
- Dansing - 97 minutes
- Golf - 75 minutes
- Volleyball - 92 minutes
- Fencing - 95 minutes
- Snowboarding - 37 minutes
- Lawn Mowing - 88 minutes
- Shopping - 24 minutes
How many protein are in nashville sauce?
Nashville Sauce is a good source of quality protein, with just 1 ounce containing 0 grams.
Look at the list of protein content in different servings of nashville sauce:
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in nashville sauce?
However, despite having all the nutritious qualities of nashville sauce, 1 ounce of nashville sauce comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of nashville sauce:
- 1 ounce: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in nashville sauce?
Nashville Sauce contain on average 22 grams of total fat per serve (1 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of nashville sauce:
- 1 ounce: 22 grams
