Sausage and White Bean Florentine - calories, carbs, nutrition

Sausage and White Bean Florentine Nutritional Facts

Serving Size: 12 ounce

• Carbs - 20 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 22.5 g
• Saturated - 7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 2.5 g
• Protein - 9 g
• Sodium - 973 mg
• Potassium - --
• Cholesterol - 30 mg
• Vitamin A - 0.5 %
• Vitamin C - 6.7 %
• Calcium - 0.5 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sausage and white bean florentine?

Sausage and White Bean Florentine contain around 324 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage and white bean florentine:

• 12 ounce: 324 grams
• 1 ounce: 27 grams

If you are unsure about the size of your sausage and white bean florentine, you can estimate that an average sausage and white bean florentine contains about 324 calories. About 25% of sausage and white bean florentine calories come from carbs, 11% from protein, and 64% from fat.

How many carbs are in sausage and white bean florentine?

Here is the carb content of standard serving sizes sausage and white bean florentine:

• 12 ounce: 20 grams
• 1 ounce: 1.7 grams

Sausage and White Bean Florentine also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Sausage and White Bean Florentine fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 324 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 33 minutes
• Cleaning - 119 minutes
• Swimming - 25 minutes
• Pilates - 67 minutes
• Burpee - 27 minutes
• Tennis - 26 minutes
• Rugby - 16 minutes
• Squash - 58 minutes
• Climbing - 71 minutes
• Lawn Mowing - 71 minutes
• Baby Sitting - 79 minutes

How many protein are in sausage and white bean florentine?

Sausage and White Bean Florentine is a good source of quality protein, with just 12 ounce containing 9 grams.

Look at the list of protein content in different servings of sausage and white bean florentine:

• 12 ounce: 9 grams
• 1 ounce: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sausage and white bean florentine?

However, despite having all the nutritious qualities of sausage and white bean florentine, 12 ounce of sausage and white bean florentine comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of sausage and white bean florentine:

• 12 ounce: 1 grams
• 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sausage and white bean florentine?

Sausage and White Bean Florentine contain on average 22.5 grams of total fat per serve (12 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of sausage and white bean florentine:

• 12 ounce: 22.5 grams
• 1 ounce: 1.9 grams