Fusion Red Curry Soup - calories, carbs, nutrition
Fusion Red Curry Soup contain several important nutrients: 9.45 ounce only contains 479 calories, on average. However, more than 12% of fusion red curry soup is composed of carbs 14 grams. It also contains 43.5 grams of fat, 8 grams of protein and 4 grams of sugar.
mainadmin 
479 | 14 g (12%) | 8 g (7%) | 43.5 g (82%) | 4 g |
Fusion Red Curry Soup Nutritional Facts
Serving Size: 9.45 ounce
- Carbs - 14 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 43.5 g
- Saturated - 26.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 194 mg
- Potassium - --
- Cholesterol - 146 mg
- Vitamin A - 0.8 %
- Vitamin C - 8.3 %
- Calcium - 2.8 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fusion red curry soup?
Fusion Red Curry Soup contain around 479 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fusion red curry soup:
- 9.45 ounce: 479 grams
- 1 ounce: 50.7 grams
If you are unsure about the size of your fusion red curry soup, you can estimate that an average fusion red curry soup contains about 479 calories. About 12% of fusion red curry soup calories come from carbs, 7% from protein, and 82% from fat.
How many carbs are in fusion red curry soup?
Here is the carb content of standard serving sizes fusion red curry soup:
- 9.45 ounce: 14 grams
- 1 ounce: 1.5 grams
Fusion Red Curry Soup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Fusion Red Curry Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 479/2000 Cal | 1521 Cal |
| Fat | 43.5/67 g | 23,5 g |
| Sodium | 194/2300 mg | 2106 mg |
| Cholesterol | 146/300 mg | 154 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 479/2000 Cal | 1521 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 479/2000 Cal | 1521 Cal |
| Fat | 43.5/67 g | 23,5 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 479 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Hiking - 31 minutes
- Yoga - 76 minutes
- Burpee - 72 minutes
- Golf - 97 minutes
- Volleyball - 62 minutes
- Fencing - 34 minutes
- Skiing - 23 minutes
- Soccer - 78 minutes
- Dog Walking - 69 minutes
How many protein are in fusion red curry soup?
Fusion Red Curry Soup is a good source of quality protein, with just 9.45 ounce containing 8 grams.
Look at the list of protein content in different servings of fusion red curry soup:
- 9.45 ounce: 8 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fusion red curry soup?
However, despite having all the nutritious qualities of fusion red curry soup, 9.45 ounce of fusion red curry soup comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of fusion red curry soup:
- 9.45 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fusion red curry soup?
Fusion Red Curry Soup contain on average 43.5 grams of total fat per serve (9.45 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 26.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fusion red curry soup:
- 9.45 ounce: 43.5 grams
- 1 ounce: 4.6 grams
