Sausage and Egg Sunrise Sandwich (53108.6) - calories, carbs, nutrition

Sausage and Egg Sunrise Sandwich (53108.6) Nutritional Facts

Serving Size: 1 each

• Carbs - 30.9 g
• Dietary Fiber - 1.1 g
• Sugars - 3.1 g
• Fat - 12.1 g
• Saturated - 4.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0.1 g
• Protein - 21 g
• Sodium - 587.6 mg
• Potassium - 79.6 mg
• Cholesterol - 199.1 mg
• Vitamin A - 9 %
• Vitamin C - 1 %
• Calcium - 11 %
• Iron - 26.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sausage and egg sunrise sandwich (53108.6)?

Sausage and Egg Sunrise Sandwich (53108.6) contain around 313.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage and egg sunrise sandwich (53108.6):

• 1 each: 313.8 grams

If you are unsure about the size of your sausage and egg sunrise sandwich (53108.6), you can estimate that an average sausage and egg sunrise sandwich (53108.6) contains about 313.8 calories. About 39% of sausage and egg sunrise sandwich (53108.6) calories come from carbs, 27% from protein, and 34% from fat.

How many carbs are in sausage and egg sunrise sandwich (53108.6)?

Here is the carb content of standard serving sizes sausage and egg sunrise sandwich (53108.6):

• 1 each: 30.9 grams

Sausage and Egg Sunrise Sandwich (53108.6) also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 29,8 (net carbs = total carbs - fiber).

How does Sausage and Egg Sunrise Sandwich (53108.6) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 313.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 48 minutes
• Running - 32 minutes
• Cleaning - 115 minutes
• Walking - 25 minutes
• Bodyflex - 30 minutes
• Burpee - 61 minutes
• Bowling - 34 minutes
• Riding - 30 minutes
• Rowing - 50 minutes
• Skiing - 26 minutes
• Gardening - 31 minutes
• Baby Sitting - 17 minutes

How many protein are in sausage and egg sunrise sandwich (53108.6)?

Sausage and Egg Sunrise Sandwich (53108.6) is a good source of quality protein, with just 1 each containing 21 grams.

Look at the list of protein content in different servings of sausage and egg sunrise sandwich (53108.6):

• 1 each: 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sausage and egg sunrise sandwich (53108.6)?

However, despite having all the nutritious qualities of sausage and egg sunrise sandwich (53108.6), 1 each of sausage and egg sunrise sandwich (53108.6) comes with almost 3.1 extra grams of added sugar.

Compare the sugar content of different servings of sausage and egg sunrise sandwich (53108.6):

• 1 each: 3.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sausage and egg sunrise sandwich (53108.6)?

Sausage and Egg Sunrise Sandwich (53108.6) contain on average 12.1 grams of total fat per serve (1 each) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.

Here is an example of the fat content in popular servings of sausage and egg sunrise sandwich (53108.6):

• 1 each: 12.1 grams