Kale, Fennel and Chicken Salad - calories, carbs, nutrition
Kale, Fennel and Chicken Salad contain several important nutrients: 1 Serving only contains 640 calories, on average. However, more than 25% of kale, fennel and chicken salad is composed of carbs 41 grams. It also contains 45 grams of fat, 25 grams of protein and 24 grams of sugar.
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640 | 41 g (25%) | 25 g (15%) | 45 g (61%) | 24 g |
Kale, Fennel and Chicken Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 41 g
- Dietary Fiber - 8 g
- Sugars - 24 g
- Fat - 45 g
- Saturated - 5 g
- Polyunsaturated - 14 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 470 mg
- Potassium - 1230 mg
- Cholesterol - 55 mg
- Vitamin A - 170.9 %
- Vitamin C - 215.3 %
- Calcium - 20.8 %
- Iron - 17.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kale, fennel and chicken salad?
Kale, Fennel and Chicken Salad contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kale, fennel and chicken salad:
- 1 Serving: 640 grams
If you are unsure about the size of your kale, fennel and chicken salad, you can estimate that an average kale, fennel and chicken salad contains about 640 calories. About 25% of kale, fennel and chicken salad calories come from carbs, 15% from protein, and 61% from fat.
How many carbs are in kale, fennel and chicken salad?
Here is the carb content of standard serving sizes kale, fennel and chicken salad:
- 1 Serving: 41 grams
Kale, Fennel and Chicken Salad also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Kale, Fennel and Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 45/67 g | 22 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 45/67 g | 22 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 640 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Walking - 80 minutes
- Boxing - 27 minutes
- Skating - 25 minutes
- Bowling - 75 minutes
- Riding - 65 minutes
- Rowing - 96 minutes
- Cricket - 74 minutes
- Infrared Sauna - 38 minutes
- Sleep - 49 minutes
How many protein are in kale, fennel and chicken salad?
Kale, Fennel and Chicken Salad is a good source of quality protein, with just 1 Serving containing 25 grams.
Look at the list of protein content in different servings of kale, fennel and chicken salad:
- 1 Serving: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kale, fennel and chicken salad?
However, despite having all the nutritious qualities of kale, fennel and chicken salad, 1 Serving of kale, fennel and chicken salad comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of kale, fennel and chicken salad:
- 1 Serving: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kale, fennel and chicken salad?
Kale, Fennel and Chicken Salad contain on average 45 grams of total fat per serve (1 Serving) – the majority - 40 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of kale, fennel and chicken salad:
- 1 Serving: 45 grams
