Sausage and Egg Bites (8500.0) - calories, carbs, nutrition

Sausage and Egg Bites (8500.0) Nutritional Facts

Serving Size: 1 each (3" X 3")

• Carbs - 11.4 g
• Dietary Fiber - 0.6 g
• Sugars - 1.5 g
• Fat - 7.4 g
• Saturated - 2.7 g
• Polyunsaturated - --
• Monounsaturated - 2.8 g
• Trans - 0.1 g
• Protein - 6.4 g
• Sodium - 237.5 mg
• Potassium - 100.4 mg
• Cholesterol - 69.8 mg
• Vitamin A - 3.2 %
• Vitamin C - 2.3 %
• Calcium - 6.1 %
• Iron - 5.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sausage and egg bites (8500.0)?

Sausage and Egg Bites (8500.0) contain around 138.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage and egg bites (8500.0):

• 1 each (3" X 3"): 138.4 grams

If you are unsure about the size of your sausage and egg bites (8500.0), you can estimate that an average sausage and egg bites (8500.0) contains about 138.4 calories. About 33% of sausage and egg bites (8500.0) calories come from carbs, 19% from protein, and 48% from fat.

How many carbs are in sausage and egg bites (8500.0)?

Here is the carb content of standard serving sizes sausage and egg bites (8500.0):

• 1 each (3" X 3"): 11.4 grams

Sausage and Egg Bites (8500.0) also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 10,8 (net carbs = total carbs - fiber).

How does Sausage and Egg Bites (8500.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 138.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Walking - 44 minutes
• Pilates - 49 minutes
• Skipping - 32 minutes
• Golf - 44 minutes
• Curling - 76 minutes
• Badminton - 62 minutes
• Skiing - 98 minutes
• Croquet - 64 minutes
• Baby Sitting - 82 minutes

How many protein are in sausage and egg bites (8500.0)?

Sausage and Egg Bites (8500.0) is a good source of quality protein, with just 1 each (3" X 3") containing 6.4 grams.

Look at the list of protein content in different servings of sausage and egg bites (8500.0):

• 1 each (3" X 3"): 6.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sausage and egg bites (8500.0)?

However, despite having all the nutritious qualities of sausage and egg bites (8500.0), 1 each (3" X 3") of sausage and egg bites (8500.0) comes with almost 1.5 extra grams of added sugar.

Compare the sugar content of different servings of sausage and egg bites (8500.0):

• 1 each (3" X 3"): 1.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sausage and egg bites (8500.0)?

Sausage and Egg Bites (8500.0) contain on average 7.4 grams of total fat per serve (1 each (3" X 3")) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of sausage and egg bites (8500.0):

• 1 each (3" X 3"): 7.4 grams