Cheetos, Cheddar Jalapeno, Lays - calories, carbs, nutrition
Cheetos, Cheddar Jalapeno, Lays contain several important nutrients: 2 ounce only contains 340 calories, on average. However, more than 37% of cheetos, cheddar jalapeno, lays is composed of carbs 30 grams. It also contains 21 grams of fat, 4 grams of protein and 2 grams of sugar.
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340 | 30 g (37%) | 4 g (5%) | 21 g (58%) | 2 g |
Cheetos, Cheddar Jalapeno, Lays Nutritional Facts
Serving Size: 2 ounce
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 21 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 580 mg
- Potassium - --
- Cholesterol - 5 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheetos, cheddar jalapeno, lays?
Cheetos, Cheddar Jalapeno, Lays contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheetos, cheddar jalapeno, lays:
- 2 ounce: 340 grams
- 1 ounce: 170 grams
If you are unsure about the size of your cheetos, cheddar jalapeno, lays, you can estimate that an average cheetos, cheddar jalapeno, lays contains about 340 calories. About 37% of cheetos, cheddar jalapeno, lays calories come from carbs, 5% from protein, and 58% from fat.
How many carbs are in cheetos, cheddar jalapeno, lays?
Here is the carb content of standard serving sizes cheetos, cheddar jalapeno, lays:
- 2 ounce: 30 grams
- 1 ounce: 15 grams
Cheetos, Cheddar Jalapeno, Lays also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Cheetos, Cheddar Jalapeno, Lays fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Swimming - 17 minutes
- Pilates - 78 minutes
- Skipping - 90 minutes
- Bowling - 29 minutes
- Rugby - 37 minutes
- Rowing - 40 minutes
- Climbing - 81 minutes
- Lawn Mowing - 67 minutes
- Baby Sitting - 52 minutes
How many protein are in cheetos, cheddar jalapeno, lays?
Cheetos, Cheddar Jalapeno, Lays is a good source of quality protein, with just 2 ounce containing 4 grams.
Look at the list of protein content in different servings of cheetos, cheddar jalapeno, lays:
- 2 ounce: 4 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheetos, cheddar jalapeno, lays?
However, despite having all the nutritious qualities of cheetos, cheddar jalapeno, lays, 2 ounce of cheetos, cheddar jalapeno, lays comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of cheetos, cheddar jalapeno, lays:
- 2 ounce: 2 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheetos, cheddar jalapeno, lays?
Cheetos, Cheddar Jalapeno, Lays contain on average 21 grams of total fat per serve (2 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of cheetos, cheddar jalapeno, lays:
- 2 ounce: 21 grams
- 1 ounce: 10.5 grams
