Sausage and Egg Biscuit - calories, carbs, nutrition
Sausage and Egg Biscuit contain several important nutrients: 1 biscuit only contains 510 calories, on average. However, more than 28% of sausage and egg biscuit is composed of carbs 36 grams. It also contains 33 grams of fat, 18 grams of protein and 2 grams of sugar.
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510 | 36 g (28%) | 18 g (14%) | 33 g (58%) | 2 g |
Sausage and Egg Biscuit Nutritional Facts
Serving Size: 1 biscuit
- Carbs - 36 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 33 g
- Saturated - 14 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 1170 mg
- Potassium - 0 mg
- Cholesterol - 250 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage and egg biscuit?
Sausage and Egg Biscuit contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage and egg biscuit:
- 1 biscuit: 510 grams
If you are unsure about the size of your sausage and egg biscuit, you can estimate that an average sausage and egg biscuit contains about 510 calories. About 28% of sausage and egg biscuit calories come from carbs, 14% from protein, and 58% from fat.
How many carbs are in sausage and egg biscuit?
Here is the carb content of standard serving sizes sausage and egg biscuit:
- 1 biscuit: 36 grams
Sausage and Egg Biscuit also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Sausage and Egg Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 1170/2300 mg | 1130 mg |
| Cholesterol | 250/300 mg | 50 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Hiking - 54 minutes
- Bodyflex - 96 minutes
- Skipping - 25 minutes
- Basketball - 84 minutes
- Riding - 54 minutes
- Squash - 81 minutes
- Snowboarding - 18 minutes
- Soccer - 65 minutes
- Baby Sitting - 25 minutes
How many protein are in sausage and egg biscuit?
Sausage and Egg Biscuit is a good source of quality protein, with just 1 biscuit containing 18 grams.
Look at the list of protein content in different servings of sausage and egg biscuit:
- 1 biscuit: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage and egg biscuit?
However, despite having all the nutritious qualities of sausage and egg biscuit, 1 biscuit of sausage and egg biscuit comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sausage and egg biscuit:
- 1 biscuit: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage and egg biscuit?
Sausage and Egg Biscuit contain on average 33 grams of total fat per serve (1 biscuit) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage and egg biscuit:
- 1 biscuit: 33 grams
