Sauce Pesto Basil 1 Tbsp - calories, carbs, nutrition

Sauce Pesto Basil 1 Tbsp Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 0.7 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 4 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 30 mg
• Potassium - 25 mg
• Cholesterol - 0 mg
• Vitamin A - 7.6 %
• Vitamin C - 2.5 %
• Calcium - 2.8 %
• Iron - 1.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauce pesto basil 1 tbsp?

Sauce Pesto Basil 1 Tbsp contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauce pesto basil 1 tbsp:

• 1 tablespoon: 40 grams
• 1 teaspoon: 13.3 grams
• 1 fluid ounce: 80 grams
• 1 milliliter: 2.7 grams
• 1 cup: 640 grams
• 1 pint: 1280 grams
• 1 quart: 2560 grams
• 1 liter: 2705.1 grams
• 1 gallon: 10239.8 grams

If you are unsure about the size of your sauce pesto basil 1 tbsp, you can estimate that an average sauce pesto basil 1 tbsp contains about 40 calories. About 7% of sauce pesto basil 1 tbsp calories come from carbs, 9% from protein, and 84% from fat.

How many carbs are in sauce pesto basil 1 tbsp?

Here is the carb content of standard serving sizes sauce pesto basil 1 tbsp:

• 1 tablespoon: 0.7 grams
• 1 teaspoon: 0.2 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11.2 grams
• 1 pint: 22.4 grams
• 1 quart: 44.8 grams
• 1 liter: 47.3 grams
• 1 gallon: 179.2 grams

Sauce Pesto Basil 1 Tbsp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).

How does Sauce Pesto Basil 1 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 40 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Swimming - 92 minutes
• Pilates - 86 minutes
• Dansing - 87 minutes
• Basketball - 92 minutes
• Curling - 20 minutes
• Fencing - 27 minutes
• Skiing - 76 minutes
• Soccer - 90 minutes
• Shopping - 25 minutes

How many protein are in sauce pesto basil 1 tbsp?

Sauce Pesto Basil 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 1 grams.

Look at the list of protein content in different servings of sauce pesto basil 1 tbsp:

• 1 tablespoon: 1 grams
• 1 teaspoon: 0.3 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauce pesto basil 1 tbsp?

However, despite having all the nutritious qualities of sauce pesto basil 1 tbsp, 1 tablespoon of sauce pesto basil 1 tbsp comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sauce pesto basil 1 tbsp:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauce pesto basil 1 tbsp?

Sauce Pesto Basil 1 Tbsp contain on average 4 grams of total fat per serve (1 tablespoon) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sauce pesto basil 1 tbsp:

• 1 tablespoon: 4 grams
• 1 teaspoon: 1.3 grams
• 1 fluid ounce: 8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 64 grams
• 1 pint: 128 grams
• 1 quart: 256 grams
• 1 liter: 270.5 grams
• 1 gallon: 1024 grams