Salad Entree Baby Spinach Bacon & Asparagus - calories, carbs, nutrition
Salad Entree Baby Spinach Bacon & Asparagus contain several important nutrients: 1 Entree salad only contains 350 calories, on average. However, more than 12% of salad entree baby spinach bacon & asparagus is composed of carbs 11 grams. It also contains 32 grams of fat, 8 grams of protein and 4 grams of sugar.
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350 | 11 g (12%) | 8 g (9%) | 32 g (79%) | 4 g |
Salad Entree Baby Spinach Bacon & Asparagus Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 11 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 32 g
- Saturated - 5 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 400 mg
- Potassium - 600 mg
- Cholesterol - 15 mg
- Vitamin A - 117 %
- Vitamin C - 46.6 %
- Calcium - 13.2 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree baby spinach bacon & asparagus?
Salad Entree Baby Spinach Bacon & Asparagus contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree baby spinach bacon & asparagus:
- 1 Entree salad: 350 grams
If you are unsure about the size of your salad entree baby spinach bacon & asparagus, you can estimate that an average salad entree baby spinach bacon & asparagus contains about 350 calories. About 12% of salad entree baby spinach bacon & asparagus calories come from carbs, 9% from protein, and 79% from fat.
How many carbs are in salad entree baby spinach bacon & asparagus?
Here is the carb content of standard serving sizes salad entree baby spinach bacon & asparagus:
- 1 Entree salad: 11 grams
Salad Entree Baby Spinach Bacon & Asparagus also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Salad Entree Baby Spinach Bacon & Asparagus fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Hiking - 68 minutes
- Boxing - 86 minutes
- Skipping - 26 minutes
- Basketball - 24 minutes
- Riding - 26 minutes
- Badminton - 39 minutes
- Cricket - 53 minutes
- Croquet - 87 minutes
- Dog Walking - 85 minutes
How many protein are in salad entree baby spinach bacon & asparagus?
Salad Entree Baby Spinach Bacon & Asparagus is a good source of quality protein, with just 1 Entree salad containing 8 grams.
Look at the list of protein content in different servings of salad entree baby spinach bacon & asparagus:
- 1 Entree salad: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree baby spinach bacon & asparagus?
However, despite having all the nutritious qualities of salad entree baby spinach bacon & asparagus, 1 Entree salad of salad entree baby spinach bacon & asparagus comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of salad entree baby spinach bacon & asparagus:
- 1 Entree salad: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree baby spinach bacon & asparagus?
Salad Entree Baby Spinach Bacon & Asparagus contain on average 32 grams of total fat per serve (1 Entree salad) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree baby spinach bacon & asparagus:
- 1 Entree salad: 32 grams
