Sauce - Hollandaise, with butter fat, dehydrated, dry - calories, carbs, nutrition

Sauce - Hollandaise, with butter fat, dehydrated, dry Nutritional Facts

Serving Size: 1 cup (8 fl oz)

• Carbs - 14.4 g
• Dietary Fiber - 0.5 g
• Sugars - 0 g
• Fat - 20.7 g
• Saturated - 12.2 g
• Polyunsaturated - 1 g
• Monounsaturated - 6.2 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 1642.5 mg
• Potassium - 131 mg
• Cholesterol - 53.1 mg
• Vitamin A - 15.3 %
• Vitamin C - 0.8 %
• Calcium - 13 %
• Iron - 5.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauce - hollandaise, with butter fat, dehydrated, dry?

Sauce - Hollandaise, with butter fat, dehydrated, dry contain around 249.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauce - hollandaise, with butter fat, dehydrated, dry:

• 1 cup (8 fl oz): 249.3 grams
• 1 packet: 188.4 grams
• 1 milligram: 0 grams
• 1 gram: 5.5 grams
• 100 gram: 554 grams
• 1 ounce: 157.1 grams
• 1 pound: 2512.9 grams
• 1 kilogram: 5540 grams
• 1 teaspoon: 5.2 grams
• 1 tablespoon: 15.6 grams
• 1 fluid ounce: 31.2 grams
• 1 milliliter: 1.1 grams
• 1 pint: 498.6 grams
• 1 quart: 997.2 grams
• 1 liter: 1053.7 grams
• 1 gallon: 3988.8 grams

If you are unsure about the size of your sauce - hollandaise, with butter fat, dehydrated, dry, you can estimate that an average sauce - hollandaise, with butter fat, dehydrated, dry contains about 249.3 calories. About 22% of sauce - hollandaise, with butter fat, dehydrated, dry calories come from carbs, 8% from protein, and 71% from fat.

How many carbs are in sauce - hollandaise, with butter fat, dehydrated, dry?

Here is the carb content of standard serving sizes sauce - hollandaise, with butter fat, dehydrated, dry:

• 1 cup (8 fl oz): 14.4 grams
• 1 packet: 10.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 32.1 grams
• 1 ounce: 9.1 grams
• 1 pound: 145.6 grams
• 1 kilogram: 321 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 28.9 grams
• 1 quart: 57.8 grams
• 1 liter: 61.1 grams
• 1 gallon: 231.1 grams

Sauce - Hollandaise, with butter fat, dehydrated, dry also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 13,9 (net carbs = total carbs - fiber).

How does Sauce - Hollandaise, with butter fat, dehydrated, dry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 249.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 91 minutes
• Walking - 28 minutes
• Bodyflex - 26 minutes
• Skipping - 53 minutes
• Golf - 78 minutes
• Volleyball - 42 minutes
• Squash - 19 minutes
• Climbing - 16 minutes
• Lawn Mowing - 47 minutes
• Dog Walking - 96 minutes

How many protein are in sauce - hollandaise, with butter fat, dehydrated, dry?

Sauce - Hollandaise, with butter fat, dehydrated, dry is a good source of quality protein, with just 1 cup (8 fl oz) containing 5 grams.

Look at the list of protein content in different servings of sauce - hollandaise, with butter fat, dehydrated, dry:

• 1 cup (8 fl oz): 5 grams
• 1 packet: 3.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 11 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.9 grams
• 1 kilogram: 110 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 9.9 grams
• 1 quart: 19.8 grams
• 1 liter: 20.9 grams
• 1 gallon: 79.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauce - hollandaise, with butter fat, dehydrated, dry?

However, despite having all the nutritious qualities of sauce - hollandaise, with butter fat, dehydrated, dry, 1 cup (8 fl oz) of sauce - hollandaise, with butter fat, dehydrated, dry comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sauce - hollandaise, with butter fat, dehydrated, dry:

• 1 cup (8 fl oz): 0 grams
• 1 packet: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauce - hollandaise, with butter fat, dehydrated, dry?

Sauce - Hollandaise, with butter fat, dehydrated, dry contain on average 20.7 grams of total fat per serve (1 cup (8 fl oz)) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 12.2 grams being saturated fat.

Here is an example of the fat content in popular servings of sauce - hollandaise, with butter fat, dehydrated, dry:

• 1 cup (8 fl oz): 20.7 grams
• 1 packet: 15.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 46 grams
• 1 ounce: 13.1 grams
• 1 pound: 208.8 grams
• 1 kilogram: 460.4 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 41.4 grams
• 1 quart: 82.9 grams
• 1 liter: 87.6 grams
• 1 gallon: 331.5 grams