Sauce Glaze Korean 1 Tbsp - calories, carbs, nutrition

Sauce Glaze Korean 1 Tbsp Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 10 g
• Dietary Fiber - 0 g
• Sugars - 10 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 230 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 49.3 %
• Vitamin C - 1.7 %
• Calcium - 1 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauce glaze korean 1 tbsp?

Sauce Glaze Korean 1 Tbsp contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauce glaze korean 1 tbsp:

• 1 tablespoon: 45 grams
• 1 teaspoon: 15 grams
• 1 fluid ounce: 90 grams
• 1 milliliter: 3 grams
• 1 cup: 720 grams
• 1 pint: 1440 grams
• 1 quart: 2880 grams
• 1 liter: 3043.2 grams
• 1 gallon: 11519.8 grams

If you are unsure about the size of your sauce glaze korean 1 tbsp, you can estimate that an average sauce glaze korean 1 tbsp contains about 45 calories. About 90% of sauce glaze korean 1 tbsp calories come from carbs, 0% from protein, and 10% from fat.

How many carbs are in sauce glaze korean 1 tbsp?

Here is the carb content of standard serving sizes sauce glaze korean 1 tbsp:

• 1 tablespoon: 10 grams
• 1 teaspoon: 3.3 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

Sauce Glaze Korean 1 Tbsp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Sauce Glaze Korean 1 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Diving - 55 minutes
• Pilates - 76 minutes
• Skating - 87 minutes
• Golf - 36 minutes
• Riding - 88 minutes
• Badminton - 96 minutes
• Skiing - 48 minutes
• Gardening - 77 minutes
• Dog Walking - 94 minutes

How many protein are in sauce glaze korean 1 tbsp?

Sauce Glaze Korean 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of sauce glaze korean 1 tbsp:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauce glaze korean 1 tbsp?

However, despite having all the nutritious qualities of sauce glaze korean 1 tbsp, 1 tablespoon of sauce glaze korean 1 tbsp comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of sauce glaze korean 1 tbsp:

• 1 tablespoon: 10 grams
• 1 teaspoon: 3.3 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauce glaze korean 1 tbsp?

Sauce Glaze Korean 1 Tbsp contain on average 0.5 grams of total fat per serve (1 tablespoon) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sauce glaze korean 1 tbsp:

• 1 tablespoon: 0.5 grams
• 1 teaspoon: 0.2 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams