Ham Bean Soup - calories, carbs, nutrition
Ham Bean Soup contain several important nutrients: 12.5 ounce only contains 246 calories, on average. However, more than 64% of ham bean soup is composed of carbs 40 grams. It also contains 2.5 grams of fat, 17 grams of protein and 3 grams of sugar.
246 | 40 g (64%) | 17 g (27%) | 2.5 g (9%) | 3 g |
Ham Bean Soup Nutritional Facts
Serving Size: 12.5 ounce
- Carbs - 40 g
- Dietary Fiber - 15 g
- Sugars - 3 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 284 mg
- Potassium - --
- Cholesterol - 9 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 1.1 %
- Iron - 111.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham bean soup?
Ham Bean Soup contain around 246 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham bean soup:
- 12.5 ounce: 246 grams
- 1 ounce: 19.7 grams
If you are unsure about the size of your ham bean soup, you can estimate that an average ham bean soup contains about 246 calories. About 64% of ham bean soup calories come from carbs, 27% from protein, and 9% from fat.
How many carbs are in ham bean soup?
Here is the carb content of standard serving sizes ham bean soup:
- 12.5 ounce: 40 grams
- 1 ounce: 3.2 grams
Ham Bean Soup also contains 15 grams of fiber, depending on its size. You can subtract 15 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Ham Bean Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 246/2000 Cal | 1754 Cal |
Fat | 2.5/67 g | 64,5 g |
Sodium | 284/2300 mg | 2016 mg |
Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 246/2000 Cal | 1754 Cal |
Carbohydrates | 40/250 g | 210 g |
Sugar | 3/75 g | 72 g |
Fiber | 15/25 g | 10 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 246/2000 Cal | 1754 Cal |
Fat | 2.5/67 g | 64,5 g |
Carbohydrates | 40/250 g | 210 g |
Protein | 17/75 g | 58 g |
How long would it take to burn off 246 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Hiking - 32 minutes
- Bodyflex - 59 minutes
- Skipping - 16 minutes
- Bowling - 68 minutes
- Rugby - 19 minutes
- Squash - 41 minutes
- Cricket - 76 minutes
- Soccer - 47 minutes
- Shopping - 19 minutes
How many protein are in ham bean soup?
Ham Bean Soup is a good source of quality protein, with just 12.5 ounce containing 17 grams.
Look at the list of protein content in different servings of ham bean soup:
- 12.5 ounce: 17 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham bean soup?
However, despite having all the nutritious qualities of ham bean soup, 12.5 ounce of ham bean soup comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of ham bean soup:
- 12.5 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham bean soup?
Ham Bean Soup contain on average 2.5 grams of total fat per serve (12.5 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of ham bean soup:
- 12.5 ounce: 2.5 grams
- 1 ounce: 0.2 grams