Sauce Dipping Dim Sum 2 oz Ladle - calories, carbs, nutrition
Sauce Dipping Dim Sum 2 oz Ladle contain several important nutrients: 0.25 cup only contains 100 calories, on average. However, more than 16% of sauce dipping dim sum 2 oz ladle is composed of carbs 4 grams. It also contains 8 grams of fat, 3 grams of protein and 2 grams of sugar.
100 | 4 g (16%) | 3 g (12%) | 8 g (72%) | 2 g |
Sauce Dipping Dim Sum 2 oz Ladle Nutritional Facts
Serving Size: 0.25 cup
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 1320 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.4 %
- Calcium - 9.2 %
- Iron - 0.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sauce dipping dim sum 2 oz ladle?
Sauce Dipping Dim Sum 2 oz Ladle contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauce dipping dim sum 2 oz ladle:
- 0.25 cup: 100 grams
- 1 teaspoon: 8.3 grams
- 1 tablespoon: 25 grams
- 1 fluid ounce: 50 grams
- 1 milliliter: 1.7 grams
- 1 cup: 400 grams
- 1 pint: 800 grams
- 1 quart: 1600 grams
- 1 liter: 1690.7 grams
- 1 gallon: 6400 grams
If you are unsure about the size of your sauce dipping dim sum 2 oz ladle, you can estimate that an average sauce dipping dim sum 2 oz ladle contains about 100 calories. About 16% of sauce dipping dim sum 2 oz ladle calories come from carbs, 12% from protein, and 72% from fat.
How many carbs are in sauce dipping dim sum 2 oz ladle?
Here is the carb content of standard serving sizes sauce dipping dim sum 2 oz ladle:
- 0.25 cup: 4 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 1 grams
- 1 fluid ounce: 2 grams
- 1 milliliter: 0.1 grams
- 1 cup: 16 grams
- 1 pint: 32 grams
- 1 quart: 64 grams
- 1 liter: 67.6 grams
- 1 gallon: 256 grams
Sauce Dipping Dim Sum 2 oz Ladle also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Sauce Dipping Dim Sum 2 oz Ladle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 100/2000 Cal | 1900 Cal |
Fat | 8/67 g | 59 g |
Sodium | 1320/2300 mg | 980 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 100/2000 Cal | 1900 Cal |
Carbohydrates | 4/250 g | 246 g |
Sugar | 2/75 g | 73 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 100/2000 Cal | 1900 Cal |
Fat | 8/67 g | 59 g |
Carbohydrates | 4/250 g | 246 g |
Protein | 3/75 g | 72 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 50 minutes
- Bodyflex - 51 minutes
- Burpee - 57 minutes
- Basketball - 39 minutes
- Riding - 64 minutes
- Rowing - 45 minutes
- Cricket - 39 minutes
- Croquet - 95 minutes
- Dog Walking - 82 minutes
How many protein are in sauce dipping dim sum 2 oz ladle?
Sauce Dipping Dim Sum 2 oz Ladle is a good source of quality protein, with just 0.25 cup containing 3 grams.
Look at the list of protein content in different servings of sauce dipping dim sum 2 oz ladle:
- 0.25 cup: 3 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.8 grams
- 1 fluid ounce: 1.5 grams
- 1 milliliter: 0.1 grams
- 1 cup: 12 grams
- 1 pint: 24 grams
- 1 quart: 48 grams
- 1 liter: 50.7 grams
- 1 gallon: 192 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sauce dipping dim sum 2 oz ladle?
However, despite having all the nutritious qualities of sauce dipping dim sum 2 oz ladle, 0.25 cup of sauce dipping dim sum 2 oz ladle comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of sauce dipping dim sum 2 oz ladle:
- 0.25 cup: 2 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 1 grams
- 1 milliliter: 0 grams
- 1 cup: 8 grams
- 1 pint: 16 grams
- 1 quart: 32 grams
- 1 liter: 33.8 grams
- 1 gallon: 128 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sauce dipping dim sum 2 oz ladle?
Sauce Dipping Dim Sum 2 oz Ladle contain on average 8 grams of total fat per serve (0.25 cup) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sauce dipping dim sum 2 oz ladle:
- 0.25 cup: 8 grams
- 1 teaspoon: 0.7 grams
- 1 tablespoon: 2 grams
- 1 fluid ounce: 4 grams
- 1 milliliter: 0.1 grams
- 1 cup: 32 grams
- 1 pint: 64 grams
- 1 quart: 128 grams
- 1 liter: 135.3 grams
- 1 gallon: 512 grams