Salad Noodle Lo Mein 4 oz - calories, carbs, nutrition
Salad Noodle Lo Mein 4 oz contain several important nutrients: 4 ounce only contains 130 calories, on average. However, more than 38% of salad noodle lo mein 4 oz is composed of carbs 13 grams. It also contains 8 grams of fat, 3 grams of protein and 2 grams of sugar.
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130 | 13 g (38%) | 3 g (9%) | 8 g (53%) | 2 g |
Salad Noodle Lo Mein 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 13 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 510 mg
- Potassium - 135 mg
- Cholesterol - 10 mg
- Vitamin A - 38 %
- Vitamin C - 30 %
- Calcium - 5.8 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad noodle lo mein 4 oz?
Salad Noodle Lo Mein 4 oz contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad noodle lo mein 4 oz:
- 4 ounce: 130 grams
- 1 ounce: 32.5 grams
If you are unsure about the size of your salad noodle lo mein 4 oz, you can estimate that an average salad noodle lo mein 4 oz contains about 130 calories. About 38% of salad noodle lo mein 4 oz calories come from carbs, 9% from protein, and 53% from fat.
How many carbs are in salad noodle lo mein 4 oz?
Here is the carb content of standard serving sizes salad noodle lo mein 4 oz:
- 4 ounce: 13 grams
- 1 ounce: 3.3 grams
Salad Noodle Lo Mein 4 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Salad Noodle Lo Mein 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 94 minutes
- Boxing - 93 minutes
- Skating - 25 minutes
- Bowling - 45 minutes
- Riding - 70 minutes
- Rowing - 31 minutes
- Cricket - 72 minutes
- Croquet - 58 minutes
- Shopping - 49 minutes
How many protein are in salad noodle lo mein 4 oz?
Salad Noodle Lo Mein 4 oz is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of salad noodle lo mein 4 oz:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad noodle lo mein 4 oz?
However, despite having all the nutritious qualities of salad noodle lo mein 4 oz, 4 ounce of salad noodle lo mein 4 oz comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of salad noodle lo mein 4 oz:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad noodle lo mein 4 oz?
Salad Noodle Lo Mein 4 oz contain on average 8 grams of total fat per serve (4 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of salad noodle lo mein 4 oz:
- 4 ounce: 8 grams
- 1 ounce: 2 grams
