Sauce Chile con Queso Quick Start LB - calories, carbs, nutrition

Sauce Chile con Queso Quick Start LB Nutritional Facts

Serving Size: 1 pound

• Carbs - 58 g
• Dietary Fiber - 16 g
• Sugars - 8 g
• Fat - 41 g
• Saturated - 25 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 42 g
• Sodium - 2160 mg
• Potassium - 700 mg
• Cholesterol - 115 mg
• Vitamin A - 70.9 %
• Vitamin C - 40 %
• Calcium - 95.5 %
• Iron - 36.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sauce chile con queso quick start lb?

Sauce Chile con Queso Quick Start LB contain around 770 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauce chile con queso quick start lb:

• 1 pound: 770 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 48.1 grams
• 1 kilogram: 1697.6 grams

If you are unsure about the size of your sauce chile con queso quick start lb, you can estimate that an average sauce chile con queso quick start lb contains about 770 calories. About 30% of sauce chile con queso quick start lb calories come from carbs, 22% from protein, and 48% from fat.

How many carbs are in sauce chile con queso quick start lb?

Here is the carb content of standard serving sizes sauce chile con queso quick start lb:

• 1 pound: 58 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 kilogram: 127.9 grams

Sauce Chile con Queso Quick Start LB also contains 16 grams of fiber, depending on its size. You can subtract 16 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Sauce Chile con Queso Quick Start LB fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 770 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 118 minutes
• Running - 78 minutes
• Cleaning - 283 minutes
• Hiking - 23 minutes
• Boxing - 56 minutes
• Burpee - 94 minutes
• Bowling - 70 minutes
• Riding - 97 minutes
• Fencing - 83 minutes
• Skiing - 58 minutes
• Lawn Mowing - 97 minutes
• Sleep - 76 minutes

How many protein are in sauce chile con queso quick start lb?

Sauce Chile con Queso Quick Start LB is a good source of quality protein, with just 1 pound containing 42 grams.

Look at the list of protein content in different servings of sauce chile con queso quick start lb:

• 1 pound: 42 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 kilogram: 92.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sauce chile con queso quick start lb?

However, despite having all the nutritious qualities of sauce chile con queso quick start lb, 1 pound of sauce chile con queso quick start lb comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of sauce chile con queso quick start lb:

• 1 pound: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 kilogram: 17.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sauce chile con queso quick start lb?

Sauce Chile con Queso Quick Start LB contain on average 41 grams of total fat per serve (1 pound) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 25 grams being saturated fat.

Here is an example of the fat content in popular servings of sauce chile con queso quick start lb:

• 1 pound: 41 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 kilogram: 90.4 grams