Rice White Mexican Onions & Peppers 4 oz - calories, carbs, nutrition

Rice White Mexican Onions & Peppers 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 29 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 40 mg
• Potassium - 105 mg
• Cholesterol - 0 mg
• Vitamin A - 4.4 %
• Vitamin C - 12.4 %
• Calcium - 1.7 %
• Iron - 8.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rice white mexican onions & peppers 4 oz?

Rice White Mexican Onions & Peppers 4 oz contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rice white mexican onions & peppers 4 oz:

• 4 ounce: 160 grams
• 1 ounce: 40 grams

If you are unsure about the size of your rice white mexican onions & peppers 4 oz, you can estimate that an average rice white mexican onions & peppers 4 oz contains about 160 calories. About 75% of rice white mexican onions & peppers 4 oz calories come from carbs, 8% from protein, and 17% from fat.

How many carbs are in rice white mexican onions & peppers 4 oz?

Here is the carb content of standard serving sizes rice white mexican onions & peppers 4 oz:

• 4 ounce: 29 grams
• 1 ounce: 7.3 grams

Rice White Mexican Onions & Peppers 4 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Rice White Mexican Onions & Peppers 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 75 minutes
• Yoga - 44 minutes
• Skipping - 43 minutes
• Bowling - 23 minutes
• Rugby - 64 minutes
• Fencing - 57 minutes
• Cricket - 66 minutes
• Lawn Mowing - 18 minutes
• Sleep - 15 minutes

How many protein are in rice white mexican onions & peppers 4 oz?

Rice White Mexican Onions & Peppers 4 oz is a good source of quality protein, with just 4 ounce containing 3 grams.

Look at the list of protein content in different servings of rice white mexican onions & peppers 4 oz:

• 4 ounce: 3 grams
• 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rice white mexican onions & peppers 4 oz?

However, despite having all the nutritious qualities of rice white mexican onions & peppers 4 oz, 4 ounce of rice white mexican onions & peppers 4 oz comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of rice white mexican onions & peppers 4 oz:

• 4 ounce: 1 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rice white mexican onions & peppers 4 oz?

Rice White Mexican Onions & Peppers 4 oz contain on average 3 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of rice white mexican onions & peppers 4 oz:

• 4 ounce: 3 grams
• 1 ounce: 0.8 grams