Sand Premium Ham & Cheese on White - calories, carbs, nutrition
Sand Premium Ham & Cheese on White contain several important nutrients: 1 Sandwich only contains 400 calories, on average. However, more than 44% of sand premium ham & cheese on white is composed of carbs 43 grams. It also contains 13 grams of fat, 26 grams of protein and 6 grams of sugar.
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400 | 43 g (44%) | 26 g (26%) | 13 g (30%) | 6 g |
Sand Premium Ham & Cheese on White Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 43 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 510 mg
- Potassium - 115 mg
- Cholesterol - 65 mg
- Vitamin A - 17.7 %
- Vitamin C - 2.1 %
- Calcium - 24.1 %
- Iron - 17 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand premium ham & cheese on white?
Sand Premium Ham & Cheese on White contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand premium ham & cheese on white:
- 1 Sandwich: 400 grams
If you are unsure about the size of your sand premium ham & cheese on white, you can estimate that an average sand premium ham & cheese on white contains about 400 calories. About 44% of sand premium ham & cheese on white calories come from carbs, 26% from protein, and 30% from fat.
How many carbs are in sand premium ham & cheese on white?
Here is the carb content of standard serving sizes sand premium ham & cheese on white:
- 1 Sandwich: 43 grams
Sand Premium Ham & Cheese on White also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Sand Premium Ham & Cheese on White fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Diving - 82 minutes
- Pilates - 78 minutes
- Dansing - 28 minutes
- Tennis - 99 minutes
- Curling - 32 minutes
- Badminton - 66 minutes
- Climbing - 90 minutes
- Lawn Mowing - 18 minutes
- Sleep - 50 minutes
How many protein are in sand premium ham & cheese on white?
Sand Premium Ham & Cheese on White is a good source of quality protein, with just 1 Sandwich containing 26 grams.
Look at the list of protein content in different servings of sand premium ham & cheese on white:
- 1 Sandwich: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand premium ham & cheese on white?
However, despite having all the nutritious qualities of sand premium ham & cheese on white, 1 Sandwich of sand premium ham & cheese on white comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of sand premium ham & cheese on white:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand premium ham & cheese on white?
Sand Premium Ham & Cheese on White contain on average 13 grams of total fat per serve (1 Sandwich) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of sand premium ham & cheese on white:
- 1 Sandwich: 13 grams
