Sante Fe Turkey on Sandwich Thin - calories, carbs, nutrition
Sante Fe Turkey on Sandwich Thin contain several important nutrients: 1 each only contains 352.1 calories, on average. However, more than 31% of sante fe turkey on sandwich thin is composed of carbs 28.5 grams. It also contains 16.5 grams of fat, 26.3 grams of protein and 5 grams of sugar.
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352.1 | 28.5 g (31%) | 26.3 g (29%) | 16.5 g (40%) | 5 g |
Sante Fe Turkey on Sandwich Thin Nutritional Facts
Serving Size: 1 each
- Carbs - 28.5 g
- Dietary Fiber - 6.6 g
- Sugars - 5 g
- Fat - 16.5 g
- Saturated - 8.1 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 3.2 g
- Trans - 0 g
- Protein - 26.3 g
- Sodium - 1358.5 mg
- Potassium - 251 mg
- Cholesterol - 85.6 mg
- Vitamin A - 18.3 %
- Vitamin C - 4.8 %
- Calcium - 24 %
- Iron - 13.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sante fe turkey on sandwich thin?
Sante Fe Turkey on Sandwich Thin contain around 352.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sante fe turkey on sandwich thin:
- 1 each: 352.1 grams
If you are unsure about the size of your sante fe turkey on sandwich thin, you can estimate that an average sante fe turkey on sandwich thin contains about 352.1 calories. About 31% of sante fe turkey on sandwich thin calories come from carbs, 29% from protein, and 40% from fat.
How many carbs are in sante fe turkey on sandwich thin?
Here is the carb content of standard serving sizes sante fe turkey on sandwich thin:
- 1 each: 28.5 grams
Sante Fe Turkey on Sandwich Thin also contains 6.6 grams of fiber, depending on its size. You can subtract 6.6 grams if you are looking for the net carb content 21,9 (net carbs = total carbs - fiber).
How does Sante Fe Turkey on Sandwich Thin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352.1/2000 Cal | 1647,9 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 1358.5/2300 mg | 941,5 mg |
| Cholesterol | 85.6/300 mg | 214,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352.1/2000 Cal | 1647,9 Cal |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6.6/25 g | 18,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352.1/2000 Cal | 1647,9 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Protein | 26.3/75 g | 48,7 g |
How long would it take to burn off 352.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 129 minutes
- Hiking - 17 minutes
- Pilates - 66 minutes
- Burpee - 53 minutes
- Bowling - 79 minutes
- Volleyball - 25 minutes
- Rowing - 77 minutes
- Cricket - 45 minutes
- Infrared Sauna - 64 minutes
- Dog Walking - 44 minutes
How many protein are in sante fe turkey on sandwich thin?
Sante Fe Turkey on Sandwich Thin is a good source of quality protein, with just 1 each containing 26.3 grams.
Look at the list of protein content in different servings of sante fe turkey on sandwich thin:
- 1 each: 26.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sante fe turkey on sandwich thin?
However, despite having all the nutritious qualities of sante fe turkey on sandwich thin, 1 each of sante fe turkey on sandwich thin comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of sante fe turkey on sandwich thin:
- 1 each: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sante fe turkey on sandwich thin?
Sante Fe Turkey on Sandwich Thin contain on average 16.5 grams of total fat per serve (1 each) – the majority - 8,4 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.
Here is an example of the fat content in popular servings of sante fe turkey on sandwich thin:
- 1 each: 16.5 grams
