Tomato Aspic Salad - calories, carbs, nutrition
Tomato Aspic Salad contain several important nutrients: 1 Cut only contains 47 calories, on average. However, more than 78% of tomato aspic salad is composed of carbs 10.3 grams. It also contains 0.1 grams of fat, 2.6 grams of protein and 10.5 grams of sugar.
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47 | 10.3 g (78%) | 2.6 g (20%) | 0.1 g (2%) | 10.5 g |
Tomato Aspic Salad Nutritional Facts
Serving Size: 1 Cut
- Carbs - 10.3 g
- Dietary Fiber - 1.4 g
- Sugars - 10.5 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 2.6 g
- Sodium - 416 mg
- Potassium - 286 mg
- Cholesterol - 0 mg
- Vitamin A - 15.2 %
- Vitamin C - 23.8 %
- Calcium - 1.4 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato aspic salad?
Tomato Aspic Salad contain around 47 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato aspic salad:
- 1 Cut: 47 grams
If you are unsure about the size of your tomato aspic salad, you can estimate that an average tomato aspic salad contains about 47 calories. About 78% of tomato aspic salad calories come from carbs, 20% from protein, and 2% from fat.
How many carbs are in tomato aspic salad?
Here is the carb content of standard serving sizes tomato aspic salad:
- 1 Cut: 10.3 grams
Tomato Aspic Salad also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 8,9 (net carbs = total carbs - fiber).
How does Tomato Aspic Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 47/2000 Cal | 1953 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 416/2300 mg | 1884 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 47/2000 Cal | 1953 Cal |
| Carbohydrates | 10.3/250 g | 239,7 g |
| Sugar | 10.5/75 g | 64,5 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 47/2000 Cal | 1953 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 10.3/250 g | 239,7 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 47 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 4 minutes
- Cleaning - 17 minutes
- Swimming - 75 minutes
- Pilates - 50 minutes
- Burpee - 96 minutes
- Basketball - 86 minutes
- Riding - 24 minutes
- Badminton - 36 minutes
- Skiing - 51 minutes
- Lawn Mowing - 18 minutes
- Shopping - 22 minutes
How many protein are in tomato aspic salad?
Tomato Aspic Salad is a good source of quality protein, with just 1 Cut containing 2.6 grams.
Look at the list of protein content in different servings of tomato aspic salad:
- 1 Cut: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato aspic salad?
However, despite having all the nutritious qualities of tomato aspic salad, 1 Cut of tomato aspic salad comes with almost 10.5 extra grams of added sugar.
Compare the sugar content of different servings of tomato aspic salad:
- 1 Cut: 10.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato aspic salad?
Tomato Aspic Salad contain on average 0.1 grams of total fat per serve (1 Cut) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato aspic salad:
- 1 Cut: 0.1 grams
