Santa Maria Roasted Turkey - calories, carbs, nutrition
Santa Maria Roasted Turkey contain several important nutrients: 1 Entree only contains 100 calories, on average. However, more than 0% of santa maria roasted turkey is composed of carbs 0 grams. It also contains 3.5 grams of fat, 17 grams of protein and 0.9 grams of sugar.
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100 | 0 g (0%) | 17 g (68%) | 3.5 g (32%) | 0.9 g |
Santa Maria Roasted Turkey Nutritional Facts
Serving Size: 1 Entree
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0.9 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 620 mg
- Potassium - 240 mg
- Cholesterol - 40 mg
- Vitamin A - 0.4 %
- Vitamin C - 1.5 %
- Calcium - 0.6 %
- Iron - 3.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in santa maria roasted turkey?
Santa Maria Roasted Turkey contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of santa maria roasted turkey:
- 1 Entree: 100 grams
If you are unsure about the size of your santa maria roasted turkey, you can estimate that an average santa maria roasted turkey contains about 100 calories. About 0% of santa maria roasted turkey calories come from carbs, 68% from protein, and 32% from fat.
How many carbs are in santa maria roasted turkey?
Here is the carb content of standard serving sizes santa maria roasted turkey:
- 1 Entree: 0 grams
Santa Maria Roasted Turkey also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Santa Maria Roasted Turkey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 94 minutes
- Bodyflex - 38 minutes
- Skipping - 47 minutes
- Tennis - 38 minutes
- Volleyball - 52 minutes
- Fencing - 89 minutes
- Skiing - 41 minutes
- Infrared Sauna - 21 minutes
- Dog Walking - 41 minutes
How many protein are in santa maria roasted turkey?
Santa Maria Roasted Turkey is a good source of quality protein, with just 1 Entree containing 17 grams.
Look at the list of protein content in different servings of santa maria roasted turkey:
- 1 Entree: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in santa maria roasted turkey?
However, despite having all the nutritious qualities of santa maria roasted turkey, 1 Entree of santa maria roasted turkey comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of santa maria roasted turkey:
- 1 Entree: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in santa maria roasted turkey?
Santa Maria Roasted Turkey contain on average 3.5 grams of total fat per serve (1 Entree) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of santa maria roasted turkey:
- 1 Entree: 3.5 grams
