Sandwich, French Onion Beef (Bostwick) - calories, carbs, nutrition
Sandwich, French Onion Beef (Bostwick) contain several important nutrients: 1 Sandwich only contains 432 calories, on average. However, more than 20% of sandwich, french onion beef (bostwick) is composed of carbs 21.8 grams. It also contains 22.9 grams of fat, 33.7 grams of protein and 1.4 grams of sugar.
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432 | 21.8 g (20%) | 33.7 g (31%) | 22.9 g (48%) | 1.4 g |
Sandwich, French Onion Beef (Bostwick) Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 21.8 g
- Dietary Fiber - 0.9 g
- Sugars - 1.4 g
- Fat - 22.9 g
- Saturated - 12.5 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 7.5 g
- Trans - 0 g
- Protein - 33.7 g
- Sodium - 792 mg
- Potassium - 362 mg
- Cholesterol - 86 mg
- Vitamin A - 10.9 %
- Vitamin C - 0.5 %
- Calcium - 46.9 %
- Iron - 15.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sandwich, french onion beef (bostwick)?
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Sandwich, French Onion Beef (Bostwick) contain around 432 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sandwich, french onion beef (bostwick):
- 1 Sandwich: 432 grams
If you are unsure about the size of your sandwich, french onion beef (bostwick), you can estimate that an average sandwich, french onion beef (bostwick) contains about 432 calories. About 20% of sandwich, french onion beef (bostwick) calories come from carbs, 31% from protein, and 48% from fat.
How many carbs are in sandwich, french onion beef (bostwick)?
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Here is the carb content of standard serving sizes sandwich, french onion beef (bostwick):
- 1 Sandwich: 21.8 grams
Sandwich, French Onion Beef (Bostwick) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 20,9 (net carbs = total carbs - fiber).
How does Sandwich, French Onion Beef (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 432/2000 Cal | 1568 Cal |
| Fat | 22.9/67 g | 44,1 g |
| Sodium | 792/2300 mg | 1508 mg |
| Cholesterol | 86/300 mg | 214 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 432/2000 Cal | 1568 Cal |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 432/2000 Cal | 1568 Cal |
| Fat | 22.9/67 g | 44,1 g |
| Carbohydrates | 21.8/250 g | 228,2 g |
| Protein | 33.7/75 g | 41,3 g |
How long would it take to burn off 432 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 159 minutes
- Diving - 21 minutes
- Pilates - 17 minutes
- Skipping - 39 minutes
- Golf - 16 minutes
- Volleyball - 82 minutes
- Rowing - 69 minutes
- Climbing - 60 minutes
- Lawn Mowing - 42 minutes
- Baby Sitting - 87 minutes
How many protein are in sandwich, french onion beef (bostwick)?
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Sandwich, French Onion Beef (Bostwick) is a good source of quality protein, with just 1 Sandwich containing 33.7 grams.
Look at the list of protein content in different servings of sandwich, french onion beef (bostwick):
- 1 Sandwich: 33.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sandwich, french onion beef (bostwick)?
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However, despite having all the nutritious qualities of sandwich, french onion beef (bostwick), 1 Sandwich of sandwich, french onion beef (bostwick) comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of sandwich, french onion beef (bostwick):
- 1 Sandwich: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sandwich, french onion beef (bostwick)?
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Sandwich, French Onion Beef (Bostwick) contain on average 22.9 grams of total fat per serve (1 Sandwich) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sandwich, french onion beef (bostwick):
- 1 Sandwich: 22.9 grams
