Coq au Vin - calories, carbs, nutrition
Coq au Vin contain several important nutrients: 1 QTR only contains 402 calories, on average. However, more than 13% of coq au vin is composed of carbs 11.6 grams. It also contains 21 grams of fat, 33.4 grams of protein and 2.8 grams of sugar.
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402 | 11.6 g (13%) | 33.4 g (36%) | 21 g (51%) | 2.8 g |
Coq au Vin Nutritional Facts
Serving Size: 1 QTR
- Carbs - 11.6 g
- Dietary Fiber - 2 g
- Sugars - 2.8 g
- Fat - 21 g
- Saturated - 5.3 g
- Polyunsaturated - 3.9 g
- Monounsaturated - --
- Trans - --
- Protein - 33.4 g
- Sodium - 1584 mg
- Potassium - 608.5 mg
- Cholesterol - 98 mg
- Vitamin A - 59.1 %
- Vitamin C - 7.3 %
- Calcium - 4.7 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coq au vin?
Coq au Vin contain around 402 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coq au vin:
- 1 QTR: 402 grams
If you are unsure about the size of your coq au vin, you can estimate that an average coq au vin contains about 402 calories. About 13% of coq au vin calories come from carbs, 36% from protein, and 51% from fat.
How many carbs are in coq au vin?
Here is the carb content of standard serving sizes coq au vin:
- 1 QTR: 11.6 grams
Coq au Vin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9,6 (net carbs = total carbs - fiber).
How does Coq au Vin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402/2000 Cal | 1598 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1584/2300 mg | 716 mg |
| Cholesterol | 98/300 mg | 202 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402/2000 Cal | 1598 Cal |
| Carbohydrates | 11.6/250 g | 238,4 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402/2000 Cal | 1598 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 11.6/250 g | 238,4 g |
| Protein | 33.4/75 g | 41,6 g |
How long would it take to burn off 402 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 148 minutes
- Diving - 43 minutes
- Yoga - 43 minutes
- Skating - 49 minutes
- Bowling - 33 minutes
- Riding - 20 minutes
- Badminton - 45 minutes
- Skiing - 32 minutes
- Infrared Sauna - 65 minutes
- Shopping - 44 minutes
How many protein are in coq au vin?
Coq au Vin is a good source of quality protein, with just 1 QTR containing 33.4 grams.
Look at the list of protein content in different servings of coq au vin:
- 1 QTR: 33.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coq au vin?
However, despite having all the nutritious qualities of coq au vin, 1 QTR of coq au vin comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of coq au vin:
- 1 QTR: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coq au vin?
Coq au Vin contain on average 21 grams of total fat per serve (1 QTR) – the majority - 15,7 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.
Here is an example of the fat content in popular servings of coq au vin:
- 1 QTR: 21 grams
