Sandwich Filling - Egg Mayonnaise - calories, carbs, nutrition

Sandwich Filling - Egg Mayonnaise Nutritional Facts

Serving Size: 102 gram

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0.4 g
• Fat - 13.2 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 223.8 mg
• Potassium - 113.1 mg
• Cholesterol - 0 mg
• Vitamin A - 3.3 %
• Vitamin C - 0 %
• Calcium - 5 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sandwich filling - egg mayonnaise?

Sandwich Filling - Egg Mayonnaise contain around 167 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sandwich filling - egg mayonnaise:

• 102 gram: 167 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 46.4 grams
• 1 pound: 742.6 grams
• 1 kilogram: 1637.3 grams

If you are unsure about the size of your sandwich filling - egg mayonnaise, you can estimate that an average sandwich filling - egg mayonnaise contains about 167 calories. About 2% of sandwich filling - egg mayonnaise calories come from carbs, 26% from protein, and 71% from fat.

How many carbs are in sandwich filling - egg mayonnaise?

Here is the carb content of standard serving sizes sandwich filling - egg mayonnaise:

• 102 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.4 grams
• 1 kilogram: 9.8 grams

Sandwich Filling - Egg Mayonnaise also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Sandwich Filling - Egg Mayonnaise fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 167 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 61 minutes
• Walking - 31 minutes
• Boxing - 50 minutes
• Skating - 91 minutes
• Basketball - 31 minutes
• Riding - 22 minutes
• Badminton - 59 minutes
• Snowboarding - 45 minutes
• Soccer - 17 minutes
• Sleep - 62 minutes

How many protein are in sandwich filling - egg mayonnaise?

Sandwich Filling - Egg Mayonnaise is a good source of quality protein, with just 102 gram containing 11 grams.

Look at the list of protein content in different servings of sandwich filling - egg mayonnaise:

• 102 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 48.9 grams
• 1 kilogram: 107.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sandwich filling - egg mayonnaise?

However, despite having all the nutritious qualities of sandwich filling - egg mayonnaise, 102 gram of sandwich filling - egg mayonnaise comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of sandwich filling - egg mayonnaise:

• 102 gram: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.8 grams
• 1 kilogram: 3.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sandwich filling - egg mayonnaise?

Sandwich Filling - Egg Mayonnaise contain on average 13.2 grams of total fat per serve (102 gram) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of sandwich filling - egg mayonnaise:

• 102 gram: 13.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 58.7 grams
• 1 kilogram: 129.4 grams