Sandwich Bar - Wholegrain Mustard - calories, carbs, nutrition

Sandwich Bar - Wholegrain Mustard contain several important nutrients: 20 gram only contains 35 calories, on average. However, more than 32% of sandwich bar - wholegrain mustard is composed of carbs 2.5 grams. It also contains 1.7 grams of fat, 1.6 grams of protein and 1.1 grams of sugar.

Sandwich Bar - Wholegrain Mustard - calories, carbs, nutrition
Sandwich Bar - Wholegrain Mustard nutrition facts

35
Cals

2.5 g (32%)
Net Carbs

1.6 g (20%)
Protein

1.7 g (48%)
Fats

1.1 g
Sugars

Sandwich Bar - Wholegrain Mustard Nutritional Facts

Serving Size: 20 gram

  • Carbs - 2.5 g
  • Dietary Fiber - 0.3 g
  • Sugars - 1.1 g
  • Fat - 1.7 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 1.6 g
  • Sodium - 280 mg
  • Potassium - 44 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 2.4 %
  • Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sandwich bar - wholegrain mustard?

How many calories are in sandwich bar - wholegrain mustard - calories, carbs, nutrition

Sandwich Bar - Wholegrain Mustard contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sandwich bar - wholegrain mustard:

  • 20 gram: 35 grams
  • 1 milligram: 0 grams
  • 1 gram: 1.8 grams
  • 1 ounce: 49.6 grams
  • 1 pound: 793.8 grams
  • 1 kilogram: 1750 grams

If you are unsure about the size of your sandwich bar - wholegrain mustard, you can estimate that an average sandwich bar - wholegrain mustard contains about 35 calories. About 32% of sandwich bar - wholegrain mustard calories come from carbs, 20% from protein, and 48% from fat.

How many carbs are in sandwich bar - wholegrain mustard?

How many carbs are in sandwich bar - wholegrain mustard - calories, carbs, nutrition

Here is the carb content of standard serving sizes sandwich bar - wholegrain mustard:

  • 20 gram: 2.5 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 3.5 grams
  • 1 pound: 56.7 grams
  • 1 kilogram: 125 grams

Sandwich Bar - Wholegrain Mustard also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 2,2 (net carbs = total carbs - fiber).

How does Sandwich Bar - Wholegrain Mustard fit into your Daily Goals?

How does Sandwich Bar - Wholegrain Mustard fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal35/2000 Cal1965 Cal
Fat1.7/67 g65,3 g
Sodium280/2300 mg2020 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal35/2000 Cal1965 Cal
Carbohydrates2.5/250 g247,5 g
Sugar1.1/75 g73,9 g
Fiber0.3/25 g24,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal35/2000 Cal1965 Cal
Fat1.7/67 g65,3 g
Carbohydrates2.5/250 g247,5 g
Protein1.6/75 g73,4 g

How long would it take to burn off 35 calories?

How long would it take to burn off 35 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 5 minutes
  • Running - 3 minutes
  • Cleaning - 12 minutes
  • Diving - 25 minutes
  • Pilates - 85 minutes
  • Skipping - 70 minutes
  • Golf - 48 minutes
  • Rugby - 16 minutes
  • Badminton - 84 minutes
  • Snowboarding - 38 minutes
  • Soccer - 73 minutes
  • Shopping - 51 minutes

How many protein are in sandwich bar - wholegrain mustard?

How many protein are in sandwich bar - wholegrain mustard - calories, carbs, nutrition

Sandwich Bar - Wholegrain Mustard is a good source of quality protein, with just 20 gram containing 1.6 grams.

Look at the list of protein content in different servings of sandwich bar - wholegrain mustard:

  • 20 gram: 1.6 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 2.3 grams
  • 1 pound: 36.3 grams
  • 1 kilogram: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sandwich bar - wholegrain mustard?

How many sugar are in sandwich bar - wholegrain mustard - calories, carbs, nutrition

However, despite having all the nutritious qualities of sandwich bar - wholegrain mustard, 20 gram of sandwich bar - wholegrain mustard comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of sandwich bar - wholegrain mustard:

  • 20 gram: 1.1 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 1.6 grams
  • 1 pound: 24.9 grams
  • 1 kilogram: 55 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sandwich bar - wholegrain mustard?

How much fat is in sandwich bar - wholegrain mustard - calories, carbs, nutrition

Sandwich Bar - Wholegrain Mustard contain on average 1.7 grams of total fat per serve (20 gram) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sandwich bar - wholegrain mustard:

  • 20 gram: 1.7 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 2.4 grams
  • 1 pound: 38.6 grams
  • 1 kilogram: 85 grams