Sandwich Cuban Ham (Bostwick) - calories, carbs, nutrition
Sandwich Cuban Ham (Bostwick) contain several important nutrients: 1 Sandwich only contains 465 calories, on average. However, more than 25% of sandwich cuban ham (bostwick) is composed of carbs 28.6 grams. It also contains 23.8 grams of fat, 33.1 grams of protein and 1.2 grams of sugar.
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465 | 28.6 g (25%) | 33.1 g (29%) | 23.8 g (46%) | 1.2 g |
Sandwich Cuban Ham (Bostwick) Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 28.6 g
- Dietary Fiber - 1.7 g
- Sugars - 1.2 g
- Fat - 23.8 g
- Saturated - 11.9 g
- Polyunsaturated - 1.7 g
- Monounsaturated - 8 g
- Trans - 0 g
- Protein - 33.1 g
- Sodium - 1295 mg
- Potassium - 381 mg
- Cholesterol - 107 mg
- Vitamin A - 10.2 %
- Vitamin C - 1.5 %
- Calcium - 27.2 %
- Iron - 9.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sandwich cuban ham (bostwick)?
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Sandwich Cuban Ham (Bostwick) contain around 465 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sandwich cuban ham (bostwick):
- 1 Sandwich: 465 grams
If you are unsure about the size of your sandwich cuban ham (bostwick), you can estimate that an average sandwich cuban ham (bostwick) contains about 465 calories. About 25% of sandwich cuban ham (bostwick) calories come from carbs, 29% from protein, and 46% from fat.
How many carbs are in sandwich cuban ham (bostwick)?
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Here is the carb content of standard serving sizes sandwich cuban ham (bostwick):
- 1 Sandwich: 28.6 grams
Sandwich Cuban Ham (Bostwick) also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 26,9 (net carbs = total carbs - fiber).
How does Sandwich Cuban Ham (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Fat | 23.8/67 g | 43,2 g |
| Sodium | 1295/2300 mg | 1005 mg |
| Cholesterol | 107/300 mg | 193 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Carbohydrates | 28.6/250 g | 221,4 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 465/2000 Cal | 1535 Cal |
| Fat | 23.8/67 g | 43,2 g |
| Carbohydrates | 28.6/250 g | 221,4 g |
| Protein | 33.1/75 g | 41,9 g |
How long would it take to burn off 465 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 171 minutes
- Hiking - 68 minutes
- Pilates - 29 minutes
- Skating - 81 minutes
- Golf - 42 minutes
- Riding - 98 minutes
- Rowing - 16 minutes
- Skiing - 72 minutes
- Lawn Mowing - 64 minutes
- Sleep - 81 minutes
How many protein are in sandwich cuban ham (bostwick)?
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Sandwich Cuban Ham (Bostwick) is a good source of quality protein, with just 1 Sandwich containing 33.1 grams.
Look at the list of protein content in different servings of sandwich cuban ham (bostwick):
- 1 Sandwich: 33.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sandwich cuban ham (bostwick)?
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However, despite having all the nutritious qualities of sandwich cuban ham (bostwick), 1 Sandwich of sandwich cuban ham (bostwick) comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of sandwich cuban ham (bostwick):
- 1 Sandwich: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sandwich cuban ham (bostwick)?
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Sandwich Cuban Ham (Bostwick) contain on average 23.8 grams of total fat per serve (1 Sandwich) – the majority - 11,9 grams - of that fat is also classified as unsaturated, with only 11.9 grams being saturated fat.
Here is an example of the fat content in popular servings of sandwich cuban ham (bostwick):
- 1 Sandwich: 23.8 grams
