Grilled Vegetable Wheat Pizza - calories, carbs, nutrition
Grilled Vegetable Wheat Pizza contain several important nutrients: 1 slice only contains 439.7 calories, on average. However, more than 54% of grilled vegetable wheat pizza is composed of carbs 59.2 grams. It also contains 11.9 grams of fat, 24.1 grams of protein and 6.2 grams of sugar.
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439.7 | 59.2 g (54%) | 24.1 g (22%) | 11.9 g (24%) | 6.2 g |
Grilled Vegetable Wheat Pizza Nutritional Facts
Serving Size: 1 slice
- Carbs - 59.2 g
- Dietary Fiber - 5.4 g
- Sugars - 6.2 g
- Fat - 11.9 g
- Saturated - 5.6 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 3.3 g
- Trans - 0 g
- Protein - 24.1 g
- Sodium - 1013 mg
- Potassium - 256.6 mg
- Cholesterol - 30.5 mg
- Vitamin A - 67.7 %
- Vitamin C - 47.6 %
- Calcium - 40.7 %
- Iron - 19.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled vegetable wheat pizza?
Grilled Vegetable Wheat Pizza contain around 439.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled vegetable wheat pizza:
- 1 slice: 439.7 grams
If you are unsure about the size of your grilled vegetable wheat pizza, you can estimate that an average grilled vegetable wheat pizza contains about 439.7 calories. About 54% of grilled vegetable wheat pizza calories come from carbs, 22% from protein, and 24% from fat.
How many carbs are in grilled vegetable wheat pizza?
Here is the carb content of standard serving sizes grilled vegetable wheat pizza:
- 1 slice: 59.2 grams
Grilled Vegetable Wheat Pizza also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 53,8 (net carbs = total carbs - fiber).
How does Grilled Vegetable Wheat Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439.7/2000 Cal | 1560,3 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Sodium | 1013/2300 mg | 1287 mg |
| Cholesterol | 30.5/300 mg | 269,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439.7/2000 Cal | 1560,3 Cal |
| Carbohydrates | 59.2/250 g | 190,8 g |
| Sugar | 6.2/75 g | 68,8 g |
| Fiber | 5.4/25 g | 19,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 439.7/2000 Cal | 1560,3 Cal |
| Fat | 11.9/67 g | 55,1 g |
| Carbohydrates | 59.2/250 g | 190,8 g |
| Protein | 24.1/75 g | 50,9 g |
How long would it take to burn off 439.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Diving - 57 minutes
- Yoga - 86 minutes
- Burpee - 75 minutes
- Golf - 83 minutes
- Rugby - 46 minutes
- Squash - 68 minutes
- Climbing - 68 minutes
- Soccer - 17 minutes
- Dog Walking - 15 minutes
How many protein are in grilled vegetable wheat pizza?
Grilled Vegetable Wheat Pizza is a good source of quality protein, with just 1 slice containing 24.1 grams.
Look at the list of protein content in different servings of grilled vegetable wheat pizza:
- 1 slice: 24.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled vegetable wheat pizza?
However, despite having all the nutritious qualities of grilled vegetable wheat pizza, 1 slice of grilled vegetable wheat pizza comes with almost 6.2 extra grams of added sugar.
Compare the sugar content of different servings of grilled vegetable wheat pizza:
- 1 slice: 6.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled vegetable wheat pizza?
Grilled Vegetable Wheat Pizza contain on average 11.9 grams of total fat per serve (1 slice) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled vegetable wheat pizza:
- 1 slice: 11.9 grams
