Sandwich Cheese - calories, carbs, nutrition
Sandwich Cheese contain several important nutrients: 1 slice only contains 60 calories, on average. However, more than 13% of sandwich cheese is composed of carbs 2 grams. It also contains 4.5 grams of fat, 3 grams of protein and 1 grams of sugar.
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60 | 2 g (13%) | 3 g (20%) | 4.5 g (67%) | 1 g |
Sandwich Cheese Nutritional Facts
Serving Size: 1 slice
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 4.5 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 200 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sandwich cheese?
Sandwich Cheese contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sandwich cheese:
- 1 slice: 60 grams
- 1 container (24.00 slice): 1440 grams
If you are unsure about the size of your sandwich cheese, you can estimate that an average sandwich cheese contains about 60 calories. About 13% of sandwich cheese calories come from carbs, 20% from protein, and 67% from fat.
How many carbs are in sandwich cheese?
Here is the carb content of standard serving sizes sandwich cheese:
- 1 slice: 2 grams
- 1 container (24.00 slice): 48 grams
Sandwich Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Sandwich Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Hiking - 19 minutes
- Yoga - 33 minutes
- Skating - 99 minutes
- Tennis - 82 minutes
- Volleyball - 74 minutes
- Squash - 17 minutes
- Snowboarding - 34 minutes
- Soccer - 41 minutes
- Sleep - 25 minutes
How many protein are in sandwich cheese?
Sandwich Cheese is a good source of quality protein, with just 1 slice containing 3 grams.
Look at the list of protein content in different servings of sandwich cheese:
- 1 slice: 3 grams
- 1 container (24.00 slice): 72 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sandwich cheese?
However, despite having all the nutritious qualities of sandwich cheese, 1 slice of sandwich cheese comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of sandwich cheese:
- 1 slice: 1 grams
- 1 container (24.00 slice): 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sandwich cheese?
Sandwich Cheese contain on average 4.5 grams of total fat per serve (1 slice) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sandwich cheese:
- 1 slice: 4.5 grams
- 1 container (24.00 slice): 108 grams
