Four Cheese Melt - calories, carbs, nutrition
Four Cheese Melt contain several important nutrients: 1 Package only contains 220 calories, on average. However, more than 57% of four cheese melt is composed of carbs 31 grams. It also contains 6 grams of fat, 10 grams of protein and 4 grams of sugar.
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220 | 31 g (57%) | 10 g (18%) | 6 g (25%) | 4 g |
Four Cheese Melt Nutritional Facts
Serving Size: 1 Package
- Carbs - 31 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 430 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 10 %
- Vitamin C - 15 %
- Calcium - 20 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in four cheese melt?
Four Cheese Melt contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of four cheese melt:
- 1 Package: 220 grams
If you are unsure about the size of your four cheese melt, you can estimate that an average four cheese melt contains about 220 calories. About 57% of four cheese melt calories come from carbs, 18% from protein, and 25% from fat.
How many carbs are in four cheese melt?
Here is the carb content of standard serving sizes four cheese melt:
- 1 Package: 31 grams
Four Cheese Melt also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Four Cheese Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 33 minutes
- Bodyflex - 82 minutes
- Dansing - 50 minutes
- Basketball - 70 minutes
- Volleyball - 99 minutes
- Fencing - 60 minutes
- Cricket - 64 minutes
- Soccer - 61 minutes
- Baby Sitting - 59 minutes
How many protein are in four cheese melt?
Four Cheese Melt is a good source of quality protein, with just 1 Package containing 10 grams.
Look at the list of protein content in different servings of four cheese melt:
- 1 Package: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in four cheese melt?
However, despite having all the nutritious qualities of four cheese melt, 1 Package of four cheese melt comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of four cheese melt:
- 1 Package: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in four cheese melt?
Four Cheese Melt contain on average 6 grams of total fat per serve (1 Package) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of four cheese melt:
- 1 Package: 6 grams
