Sandwich Avocado Goat Cheese (Bison) - calories, carbs, nutrition
Sandwich Avocado Goat Cheese (Bison) contain several important nutrients: 1 Sandwich only contains 562 calories, on average. However, more than 53% of sandwich avocado goat cheese (bison) is composed of carbs 75.7 grams. It also contains 21.1 grams of fat, 20.6 grams of protein and 6.5 grams of sugar.
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562 | 75.7 g (53%) | 20.6 g (14%) | 21.1 g (33%) | 6.5 g |
Sandwich Avocado Goat Cheese (Bison) Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 75.7 g
- Dietary Fiber - 7.7 g
- Sugars - 6.5 g
- Fat - 21.1 g
- Saturated - 6.6 g
- Polyunsaturated - 2.6 g
- Monounsaturated - 10.6 g
- Trans - 0 g
- Protein - 20.6 g
- Sodium - 1202 mg
- Potassium - 607 mg
- Cholesterol - 13 mg
- Vitamin A - 12.3 %
- Vitamin C - 37.3 %
- Calcium - 11.6 %
- Iron - 30.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sandwich avocado goat cheese (bison)?
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Sandwich Avocado Goat Cheese (Bison) contain around 562 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sandwich avocado goat cheese (bison):
- 1 Sandwich: 562 grams
If you are unsure about the size of your sandwich avocado goat cheese (bison), you can estimate that an average sandwich avocado goat cheese (bison) contains about 562 calories. About 53% of sandwich avocado goat cheese (bison) calories come from carbs, 14% from protein, and 33% from fat.
How many carbs are in sandwich avocado goat cheese (bison)?
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Here is the carb content of standard serving sizes sandwich avocado goat cheese (bison):
- 1 Sandwich: 75.7 grams
Sandwich Avocado Goat Cheese (Bison) also contains 7.7 grams of fiber, depending on its size. You can subtract 7.7 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).
How does Sandwich Avocado Goat Cheese (Bison) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 562/2000 Cal | 1438 Cal |
| Fat | 21.1/67 g | 45,9 g |
| Sodium | 1202/2300 mg | 1098 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 562/2000 Cal | 1438 Cal |
| Carbohydrates | 75.7/250 g | 174,3 g |
| Sugar | 6.5/75 g | 68,5 g |
| Fiber | 7.7/25 g | 17,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 562/2000 Cal | 1438 Cal |
| Fat | 21.1/67 g | 45,9 g |
| Carbohydrates | 75.7/250 g | 174,3 g |
| Protein | 20.6/75 g | 54,4 g |
How long would it take to burn off 562 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 207 minutes
- Hiking - 41 minutes
- Boxing - 92 minutes
- Skating - 75 minutes
- Golf - 88 minutes
- Volleyball - 19 minutes
- Rowing - 34 minutes
- Climbing - 22 minutes
- Gardening - 34 minutes
- Sleep - 17 minutes
How many protein are in sandwich avocado goat cheese (bison)?
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Sandwich Avocado Goat Cheese (Bison) is a good source of quality protein, with just 1 Sandwich containing 20.6 grams.
Look at the list of protein content in different servings of sandwich avocado goat cheese (bison):
- 1 Sandwich: 20.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sandwich avocado goat cheese (bison)?
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However, despite having all the nutritious qualities of sandwich avocado goat cheese (bison), 1 Sandwich of sandwich avocado goat cheese (bison) comes with almost 6.5 extra grams of added sugar.
Compare the sugar content of different servings of sandwich avocado goat cheese (bison):
- 1 Sandwich: 6.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sandwich avocado goat cheese (bison)?
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Sandwich Avocado Goat Cheese (Bison) contain on average 21.1 grams of total fat per serve (1 Sandwich) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.
Here is an example of the fat content in popular servings of sandwich avocado goat cheese (bison):
- 1 Sandwich: 21.1 grams
