Sand Turkey Roasted Smoked Gouda & Arugula on White - calories, carbs, nutrition
Sand Turkey Roasted Smoked Gouda & Arugula on White contain several important nutrients: 1 Sandwich only contains 510 calories, on average. However, more than 31% of sand turkey roasted smoked gouda & arugula on white is composed of carbs 40 grams. It also contains 28 grams of fat, 24 grams of protein and 6 grams of sugar.
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510 | 40 g (31%) | 24 g (19%) | 28 g (50%) | 6 g |
Sand Turkey Roasted Smoked Gouda & Arugula on White Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 40 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 28 g
- Saturated - 8 g
- Polyunsaturated - 11 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1280 mg
- Potassium - 400 mg
- Cholesterol - 65 mg
- Vitamin A - 13.8 %
- Vitamin C - 10.1 %
- Calcium - 35 %
- Iron - 16.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand turkey roasted smoked gouda & arugula on white?
Sand Turkey Roasted Smoked Gouda & Arugula on White contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand turkey roasted smoked gouda & arugula on white:
- 1 Sandwich: 510 grams
If you are unsure about the size of your sand turkey roasted smoked gouda & arugula on white, you can estimate that an average sand turkey roasted smoked gouda & arugula on white contains about 510 calories. About 31% of sand turkey roasted smoked gouda & arugula on white calories come from carbs, 19% from protein, and 50% from fat.
How many carbs are in sand turkey roasted smoked gouda & arugula on white?
Here is the carb content of standard serving sizes sand turkey roasted smoked gouda & arugula on white:
- 1 Sandwich: 40 grams
Sand Turkey Roasted Smoked Gouda & Arugula on White also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Sand Turkey Roasted Smoked Gouda & Arugula on White fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 1280/2300 mg | 1020 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Walking - 16 minutes
- Bodyflex - 32 minutes
- Skating - 56 minutes
- Basketball - 26 minutes
- Riding - 82 minutes
- Squash - 53 minutes
- Climbing - 62 minutes
- Infrared Sauna - 77 minutes
- Dog Walking - 97 minutes
How many protein are in sand turkey roasted smoked gouda & arugula on white?
Sand Turkey Roasted Smoked Gouda & Arugula on White is a good source of quality protein, with just 1 Sandwich containing 24 grams.
Look at the list of protein content in different servings of sand turkey roasted smoked gouda & arugula on white:
- 1 Sandwich: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand turkey roasted smoked gouda & arugula on white?
However, despite having all the nutritious qualities of sand turkey roasted smoked gouda & arugula on white, 1 Sandwich of sand turkey roasted smoked gouda & arugula on white comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of sand turkey roasted smoked gouda & arugula on white:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand turkey roasted smoked gouda & arugula on white?
Sand Turkey Roasted Smoked Gouda & Arugula on White contain on average 28 grams of total fat per serve (1 Sandwich) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of sand turkey roasted smoked gouda & arugula on white:
- 1 Sandwich: 28 grams
